Custom Nutrition Plans for a Healthier You - Nutrition Matters by Dietician Ankita Gupta Sehgal

Discover the power of personalized nutrition with Dietitian Ankita Gupta Sehgal. With expert insights and tailored plans, achieving your health goals becomes manageable and effective. Nutrition matters, and with our guidance, you can make informed decisions that truly transform your well-being. Let nutrition matters guide you to a healthier lifestyle today!

Top 10 Nutrition Myths You Shouldn't Believe In

Behind most food and nutrition myths, there's a kernel of truth. We separate the science from the silliness. Read On how we bust these N

Dietitian Ankita Gupta Sehgal

Apr 27, 20173 min read

Top Health Benefits of Right Eating Habits

"How you eat is just as important as what you eat". Excess weight is caused not just by what one eats but by how you eat throughou

Dietitian Ankita Gupta Sehgal

Apr 24, 20172 min read

The Bitter Side of Artificial Sweeteners

Effects of Switching to Artificial Sweeteners, disastrous change in Lifestyle! Read how Sweetness Minus Calories is interfering with our hea

Dietitian Ankita Gupta Sehgal

Apr 21, 20173 min read

Top Ten Calcium Rich Foods, Stronger Bones is Easy

Women above the age of 19 should be striving to be more than 1000mgs of Calcium in her daily diet. Read what are the Top Ten Food Sources fo

Dietitian Ankita Gupta Sehgal

Apr 20, 20173 min read

Understanding Trans-Fat: Healthy or Unhealthy?

Trans fats are the type of fats which are rarely present in natural form but can be created artificially. But are these healthy or bad for o

Dietitian Ankita Gupta Sehgal

Apr 19, 20172 min read

Best Diet Tips For the Super Sexy Glowing Skin You Always Wanted

When it comes to Radiant and Super Sexy looking skin, what you put in your body may matter more than what you put on your skin. Follow these

Dietitian Ankita Gupta Sehgal

Apr 14, 20175 min read

Healthy Chicken Salad Recipe

(VIDEO INSIDE) I came across an awesome healthy recipe for the chicken lovers. Watch this video for Healthy Chicken Salad along with great

Dt. Ankita Gupta Sehgal

Apr 13, 20171 min read

#AskDietician: Which is Healthier - Chicken Breast vs Chicken Thighs?

There has always been a debate on Chicken Breast vs Chicken Thighs, check which is more healthier? Which is more nutritious and per packed?

Dietician Ankita Gupta Sehgal

Apr 4, 20171 min read

Top Easy and Healthy Smoothies For Your Weight Loss Journey

Avoid affecting your weight loss efforts. Try these Top easy and Healthy Smoothies as Meal Replacements for Effective Weight Loss. Don't

Dietician Ankita Gupta Sehgal

Mar 23, 20171 min read

In The News: Dt. Ankita Gupta Sehgal featured in Provoke Magazine, Issue: March 2017

Dietitian Ankita Gupta Sehgal talks about the change in modern cooking and how food gastronomy is changing how we eat food. Is over indulgen

Dietician Ankita Gupta Sehgal

Mar 13, 20170 min read

Pregnancy Diet: What to eat and What not to Eat in Maternity

What a woman eats and drinks during pregnancy is the baby's main source of nourishment. So, it is recommended that a pregnant woman shou

Dietician Ankita Gupta Sehgal

Mar 10, 20173 min read

#AskDietician: Does it really matter when you eat?

How critical it is to eat right and on time? Currently under medication, how do i still eat right and lose weight? All questions answered he

Dietician Ankita Gupta Sehgal

Mar 10, 20172 min read

#AskDietician: Is white rice safe for diabetics?

White rice can affect your blood sugar levels. Most people with diabetes keep an eye on their sugar intake, but starches from white rice can

Dietician Ankita Gupta Sehgal

Mar 9, 20171 min read

Carbohydrates, or Carbs, are a hot diet topic, but why all the fuss?

There was a time when you were told to eat plenty of bread, rice and potatoes but now you're asked to avoid Carbohydrates. Let's see

Dietician Ankita Gupta Sehgal

Mar 6, 20175 min read

#AskDietician: How much protein is there in a glass of buffalo milk?

Cow Milk is advised as it is more nutritious, the buffalo milk has slightly higher protein range than that present in Cow’s Milk. Read the d

Dietician Ankita Gupta Sehgal

Mar 3, 20171 min read

Let's Detox! Everything You Want To Know About The Best Detox Diet For You!

Ever wondered if there is any weekend for your very own cleansing organ, Liver? Read everything about Perfect Detox Diet you should follow.

Dietician Ankita Gupta Sehgal

Feb 24, 20172 min read

Save the Date & this Diet: Follow this Special Detox Diet for Maha Shivratri Fast

Maha Shivaratri is the magnificent occasion for the followers of Lord Shiva. Follow this special Healthy Detox Diet on this Shivratri Fast:

Dietician Ankita Gupta Sehgal

Feb 21, 20174 min read

Apple Cider Vinegar - The Magic Health Potion! Just 1 tbsp per day; Keeps all these Health Problems

Apple Cider Vinegar comes with so many health benefits like healing cold, curing hiccups & helps in healthy weight loss. Read Top Health

Dietitian Ankita Gupta Sehgal

Feb 14, 20172 min read

Top Metabolism Increasing Breakfast, Eat like a King!

Breakfast is the most important meal of the day. Breaking the night long of fasting, see top metabolism increasing breakfast options you sho

Dietitian Ankita Gupta Sehgal

Feb 13, 20173 min read

Top Proven Health Benefits of Ginger

Ginger is considered to be one of the healthiest & tastiest spices on the globe. It is full of nutrients & bioactive compounds that

Dietitian Ankita Gupta Sehgal

Feb 8, 20172 min read

Indian woman shocked to know how dangerous is excessive salt intake

Dietician Ankita Gupta Sehgal

Nutrition-Matters

Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.

Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal

Best Dietician in Delhi - Dietician Ankita Gupta Sehgal

Custom Nutrition Plans for a Healthier You - Nutrition Matters by Dietician Ankita Gupta Sehgal

Top 10 Nutrition Myths You Shouldn't Believe In

Top Health Benefits of Right Eating Habits

The Bitter Side of Artificial Sweeteners

Top Ten Calcium Rich Foods, Stronger Bones is Easy

Understanding Trans-Fat: Healthy or Unhealthy?

Best Diet Tips For the Super Sexy Glowing Skin You Always Wanted

Healthy Chicken Salad Recipe

#AskDietician: Which is Healthier - Chicken Breast vs Chicken Thighs?

Top Easy and Healthy Smoothies For Your Weight Loss Journey

In The News: Dt. Ankita Gupta Sehgal featured in Provoke Magazine, Issue: March 2017

Pregnancy Diet: What to eat and What not to Eat in Maternity

#AskDietician: Does it really matter when you eat?

#AskDietician: Is white rice safe for diabetics?

Carbohydrates, or Carbs, are a hot diet topic, but why all the fuss?

#AskDietician: How much protein is there in a glass of buffalo milk?

Let's Detox! Everything You Want To Know About The Best Detox Diet For You!

Save the Date & this Diet: Follow this Special Detox Diet for Maha Shivratri Fast

Apple Cider Vinegar - The Magic Health Potion! Just 1 tbsp per day; Keeps all these Health Problems

Top Metabolism Increasing Breakfast, Eat like a King!

Top Proven Health Benefits of Ginger

Excessive Salt Intake: Why Too Much Salt Is as Dangerous as Sugar for Indians (And Simple Diet Fixes)

Your Guide to Dietitians Near You in Delhi

Why Nutrition is Essential for Your Health