Love Green Tea? Read: Top Benefits of Green Tea you might not be even knowing!

Do you drink green tea? If you are trying to improve your health or drop a few pounds, this ‘super-drink’ deserves your full attention.

Consumed for thousands of years, this tea leaf has provided delicious medicinal advantages – weight management, sickness fighting, energy boosting and stress reducing – to several cultures around the globe. Studies too show that the elements found in this little teabag will do wonders for your health. So, drink up, because your overall health is about to get a lot better! (Buy a pack of Green Tea from Amazon Pantry and get amazing discounts)

Here’s a list of some of green tea's amazing benefits – benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes

1. Weight Loss

Green tea is known to increase the metabolism rate in your body. The extracts found in green tea works to intensify levels of fat oxidation and the rate at which your body is capable to turns food into calories. It is particularly effective at reducing the abdominal fat which proves to be fatal for our body. Tea is a great detox for kickstarting a diet as well.

2. Diabetes

Green tea apparently helps us in regulating the glucose levels by slowing the rise of blood sugar after eating. The Chinese adopted this as back as 5000 years and continue to consume Green Tea after their meals. This can prevent high insulin spikes which usually result fat storage.

3. Heart disease Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure in your body. This also protects against the formation of clots, which are one of the main causes of heart attacks.

4. Healthy Teeth Green tea can kill bacteria present in your mouth, which improves dental health and lowers your risk of infection. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can inhibit the growth of this bacteria.

5. Cholesterol Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol against the bad cholesterol.

6. Alzheimer’s and Parkinson’s Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice (in University of Missouri) showed that green tea protected brain cells from dying and restored damaged brain cells.

Green tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s. Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s.

6. Brain function Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.

7. Blood pressure Regular consumption of green tea is thought to reduce the risk of high blood pressure. These diet changes can help you lower your blood pressure naturally >> Read Here <<<

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8. Depression Theanine is an amino acid naturally found in green tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and is of a great benefit to tea drinkers.

9. Anti-viral and anti-bacterial Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

10. Skincare Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. Want to get the most amazing, oil free, wrinkle free, glowing skin? Read here: Best Diet for Super Sexy Skin You always Wanted!

11. Cancer Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast , prostate cancer, colorectal cancer.

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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