top of page
Nutrition Matters by Dietician Ankita Gu...
Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night
Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!
Tanishka Bansal 16 Kgs Weight Loss in 6 Months - Diet Plan from Dietitian Ankita Gupta Sehgal
Tanishka was suffering from a few health issues along with increased weight when she approached me. I switched her eating patterns to simple home cooked food based diet plan with no fancy food or crash diet plans. Result is here to watch from her own mouth!
How Rupanjana Das lost 18 Kgs in just 4 Months, Watch Her Transformation Story
Dietician Ankita Gupta Sehgal is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month...
Sana Ahmed Weight Loss Transformation, Lost 15 Kgs in just 5 Months
Sana Ahmed lost 15 Kgs by following a simple diet plan which just easy to follow but was straight out of her home kitchen. With no fancy stuff to be bought from market or no such medications or artificial supplements, Sana set her journey of weight loss transformation, inch loss and healthy living with me Dietitian Ankita Gupta Sehgal. More reviews here: https://www.ankitasehgal.com/testimonials/
bottom of page