📌 PCOS is reversible! But most women don’t realize they have it until it’s already affecting their body—irregular periods, weight gain, acne, hair fall, and constant fatigue. The good news? You can fix PCOS naturally with the right diet! 🙌 In this video, I’ll break down: ✅ Why PCOS symptoms go unnoticed initially 🤔 ✅ The best diet plan for PCOS to reverse symptoms in just 3 months! 🥗 ✅ 3 foods to avoid if you have PCOS ❌ ✅ 3 foods to include to balance hormones naturally ✅ 💡 PCOS is NOT a lifelong struggle. With the right nutrition, you can regulate your periods, lose weight, clear your skin, and take control of your health! Say NO to quick fixes & YES to sustainable healing! 💪💚 🌟 Don’t forget to LIKE 👍, COMMENT 💬 & SHARE this video with someone who needs it! 📢 SUBSCRIBE for more expert diet & nutrition tips: [https://www.youtube.com/@dieticianankitaguptasehgal] 🔔

Craving a crispy, crunchy snack? Throw away the store-bought chips and try these easy, homemade whole wheat lavash! Made with just a few simple ingredients like the whole wheat flour and does not contain any artificial chemicals Where as the market one has got refined flour and preservatives .. it’s quite quick and easy to make , can be eaten with hung curd dip or hummus and is a great replacement for chips.. enjoy it with your friends on weekend party nights !! If you like the recipe share with your party gang now and don’t forget to follow me.. #healthy #diet #dietitian #healthyfood #healthylifestyle #healthyeating #diet #healthy #recipe #lavash #dietician #food #tasty #followme #watchthis #watchit #party #partyideas #partysnacks

Raise your hand if "New Year, New Me" always ends up as "New Year, Same Fries". 🍟 We've all been there, terrified of the dreaded "D" word: DIET. But what if I told you it doesn't have to be a Bollywood villain, stealing your samosas and happiness?

Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!

Tanishka was suffering from a few health issues along with increased weight when she approached me. I switched her eating patterns to simple home cooked food based diet plan with no fancy food or crash diet plans. Result is here to watch from her own mouth!

Dietician Ankita Gupta Sehgal is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month...

Sana Ahmed lost 15 Kgs by following a simple diet plan which just easy to follow but was straight out of her home kitchen. With no fancy stuff to be bought from market or no such medications or artificial supplements, Sana set her journey of weight loss transformation, inch loss and healthy living with me Dietitian Ankita Gupta Sehgal. More reviews here: https://www.ankitasehgal.com/testimonials/

Shweta Attri with some medical history came to me seeking help in losing weight the easiest way. Not bringing any drastic changes to her diet, I introduced healthy eating patterns with simple home cooked food. And here she is 6 months later and 13kgs down. You truly are an inspiration to many others.

My client Survi Ghura lost 24 Kgs in 9 Months by following my Personalized diet plans which helped her not only losing weight but moving onto simple clean eating lifestyle. She didn’t starve, she didn’t felt she is missing her favourite food and she wasn’t demotivated. Keep it up Survi, you are a inspiration to many others. Music Credits: Music: Golden Musician: Jef

@priyaag22 lost 10kgs and fought PCOD symptoms bravely with the right diet in just few days! Read her transformation story here: https://bit.ly/PriyaAgarwalTransformation #healthylifestyle #pcos #pcosweightloss #pcosdiet #pcosawareness #pcosfighter #pcod #pcoddiet #diet #dietplan #healthyeating #healthyliving #cleaneating #fitness #coach #dietitian #mentor #inspiration #transformation #weightlossjourney #weightloss #weightlosstransformation #weightwatchers

It’s Yummy!! It’s Healthy!! It’s Easy to Make!! With goodness of: ✅ Oats ✅ Raagi ✅ Flax seeds ✅ Sesame Seeds ✅ Wheat 🌾 #WatchNow #Recipe #Bake #Bread #HealthyEating #HealthyLiving #Food #Tasty #Healthy #Foodlove #Baking #Home #Cook #Nutrition #Yummy #Follow #HealthyRecipe #healthyfood #IGTV #FollowMe #Follow #Fitness #Diet #Dietitian Music Credits: Title: My Go Away Dream Musician: Not The King👑

Cherry Banana Mango Smoothie with Dried Coconut Crunch! Loaded with health benefits. More Recipe: www.nutritionmatters.co.in/blog2

Podcast - Intro