PCOS Symptoms: Why They Go Unnoticed & How to Reverse PCOS in Just 3 Months! | Best Diet for PCOS
📌 PCOS is reversible! But most women don’t realize they have it until it’s already affecting their body—irregular periods, weight gain, acne, hair fall, and constant fatigue. The good news? You can fix PCOS naturally with the right diet! 🙌
In this video, I’ll break down:
✅ Why PCOS symptoms go unnoticed initially 🤔
✅ The best diet plan for PCOS to reverse symptoms in just 3 months! 🥗
✅ 3 foods to avoid if you have PCOS ❌
✅ 3 foods to include to balance hormones naturally ✅
💡 PCOS is NOT a lifelong struggle. With the right nutrition, you can regulate your periods, lose weight, clear your skin, and take control of your health! Say NO to quick fixes & YES to sustainable healing! 💪💚
🌟 Don’t forget to LIKE 👍, COMMENT 💬 & SHARE this video with someone who needs it!
📢 SUBSCRIBE for more expert diet & nutrition tips: [https://www.youtube.com/@dieticianankitaguptasehgal] 🔔