Late periods? Missed cycles? Constant guesswork every month? 😣 If you have PCOS, irregular periods are your body’s way of saying — it needs balance. PCOS messes with your hormones, especially insulin and androgens, which delay ovulation and disrupt your menstrual rhythm. But the good news? 🌸 You can regulate your periods naturally through food, movement, and better sleep — no hormone pills required. 💛 I’ve shared how in my latest blog: ✨ “Can PCOS Affect Periods? Understanding Irregular Cycles & How Diet Helps” 🔗 Read here: https://www.nutritionmatters.co.in/post/can-pcos-affect-periods #PCOS #PCOSAwareness #HormoneHealth #IrregularPeriods #PCOSdiet #WomensHealth #IndianNutrition #NutritionMatters

Feeling stuck with your weight even after eating right and working out? If you have PCOS, you’re not alone 💛 PCOS can make weight management tough — not because you’re doing anything wrong, but because your hormones, insulin, and metabolism are working against you. But there’s hope 🌿 With a balanced diet and simple lifestyle tweaks, you can balance your hormones and finally lose weight — the right way. 👉 Read my latest blog to learn more: “Does PCOS Cause Weight Gain? Understanding the Link Between Hormones, Insulin, and Diet” 🔗 https://www.nutritionmatters.co.in/post/does-pcos-cause-weight-gain

Join Dt. Ankita Gupta Sehgal as she shares 10 powerful hacks for lung detox. Breathe better even in polluted Delhi! Delhi’s pollution can take a toll on your lungs — but your kitchen holds the cure! Discover 10 natural hacks for lung detox during pollution using Indian superfoods like tulsi, turmeric, and jaggery. Written by Dietitian Ankita Gupta Sehgal, this guide blends modern nutrition with traditional wisdom for healthy lungs and better immunity. https://wix.to/1b6T8Sx #LungHealth #Pollution

🌰 Are Walnuts Good for Pregnancy? This question often comes up in my consultations with expecting mothers — and the answer lies in understanding the science behind the nut. ✅ Walnuts are rich in omega-3 fatty acids that aid in baby’s brain and eye development ✅ They support hormone balance, mood stability, and heart health for mothers ✅ And yes — they are safe to eat when consumed in moderation (4–5 halves a day) In my latest blog, I share evidence-based insights on: The nutritional value of walnuts Myths around “heat” in the body And how to include them safely in an Indian pregnancy diet 🩺 Read the full article: 👉 https://www.nutritionmatters.co.in/post/are-walnuts-good-for-pregnancy #PregnancyNutrition #DietitianAnkitaGuptaSehgal #PrenatalDiet #WomenHealth #WalnutBenefits #NutritionMatters #PregnancyCare #IndianDiet

What to Avoid in PCOS - And What to Eat Instead for Hormonal Balance | Dietitian Ankita Gupta Sehgal - Explore dietary choices that can help manage PCOS effectively. Watch the full video and learn how to balance hormones naturally! https://wix.to/FZOlK3H

Should I Be Worried If I Have PCOS? Here’s the Real Truth - Join Dietitian Ankita Gupta Sehgal as she breaks down how to manage PCOS naturally. Watch now: https://wix.to/Rx9NE9T

Is PCOS a serious problem? Let’s explore the real risks and how to take charge of your health naturally through diet! Watch now: https://wix.to/WSmiFbC

How Diet Can Help Reverse Fatty Liver: Causes, Cure, and the Real Truth Behind It - Watch as Dietitian Ankita Gupta Sehgal shares essential insights for liver health!

🧈 Ghee = Liquid Gold ✨ But here’s the truth: too much of even a good thing can harm. In my latest blog, I explain 👇 ✔️ The health benefits of ghee ✔️ How much is safe daily ✔️ When ghee becomes “too much” ✔️ Practical tips to enjoy ghee in moderation 📖 Read here 👉 https://www.nutritionmatters.co.in/post/how-much-ghee-is-too-much Save & share this with someone who loves ghee a little too much 😉 #GheeBenefits #IndianDiet #BalancedNutrition #HealthyEating #DietitianAnkitaGuptaSehgal

Explore 10 Proven Ways to Delay Menopause Naturally! In this video, Dietitian Ankita Gupta Sehgal shares science-backed tips to help you navigate this crucial stage of life. Don't forget to subscribe for more health tips! https://wix.to/TjthEGL

Are PCOS and PCOD the Same? Here’s What Every Woman Should Know. In this video, we explore the differences and how to manage these conditions naturally. Watch now! https://www.nutritionmatters.co.in/post/are-pcos-and-pcod-the-same #PCOS #PCOD #WomenHealth

Must Read: A complete guide for PCOS Diet: Weight Management & Energy for Women in their 20s & 30s https://wix.to/zMYIzzw

📌 PCOS is reversible! But most women don’t realize they have it until it’s already affecting their body—irregular periods, weight gain, acne, hair fall, and constant fatigue. The good news? You can fix PCOS naturally with the right diet! 🙌 In this video, I’ll break down: ✅ Why PCOS symptoms go unnoticed initially 🤔 ✅ The best diet plan for PCOS to reverse symptoms in just 3 months! 🥗 ✅ 3 foods to avoid if you have PCOS ❌ ✅ 3 foods to include to balance hormones naturally ✅ 💡 PCOS is NOT a lifelong struggle. With the right nutrition, you can regulate your periods, lose weight, clear your skin, and take control of your health! Say NO to quick fixes & YES to sustainable healing! 💪💚 🌟 Don’t forget to LIKE 👍, COMMENT 💬 & SHARE this video with someone who needs it! 📢 SUBSCRIBE for more expert diet & nutrition tips: [https://www.youtube.com/@dieticianankitaguptasehgal] 🔔

Craving a crispy, crunchy snack? Throw away the store-bought chips and try these easy, homemade whole wheat lavash! Made with just a few simple ingredients like the whole wheat flour and does not contain any artificial chemicals Where as the market one has got refined flour and preservatives .. it’s quite quick and easy to make , can be eaten with hung curd dip or hummus and is a great replacement for chips.. enjoy it with your friends on weekend party nights !! If you like the recipe share with your party gang now and don’t forget to follow me.. #healthy #diet #dietitian #healthyfood #healthylifestyle #healthyeating #diet #healthy #recipe #lavash #dietician #food #tasty #followme #watchthis #watchit #party #partyideas #partysnacks

Raise your hand if "New Year, New Me" always ends up as "New Year, Same Fries". 🍟 We've all been there, terrified of the dreaded "D" word: DIET. But what if I told you it doesn't have to be a Bollywood villain, stealing your samosas and happiness?

Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!