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PCOS Symptoms: Why They Go Unnoticed & How to Reverse PCOS in Just 3 Months! | Best Diet for PCOS
01:50

PCOS Symptoms: Why They Go Unnoticed & How to Reverse PCOS in Just 3 Months! | Best Diet for PCOS

📌 PCOS is reversible! But most women don’t realize they have it until it’s already affecting their body—irregular periods, weight gain, acne, hair fall, and constant fatigue. The good news? You can fix PCOS naturally with the right diet! 🙌 In this video, I’ll break down: ✅ Why PCOS symptoms go unnoticed initially 🤔 ✅ The best diet plan for PCOS to reverse symptoms in just 3 months! 🥗 ✅ 3 foods to avoid if you have PCOS ❌ ✅ 3 foods to include to balance hormones naturally ✅ 💡 PCOS is NOT a lifelong struggle. With the right nutrition, you can regulate your periods, lose weight, clear your skin, and take control of your health! Say NO to quick fixes & YES to sustainable healing! 💪💚 🌟 Don’t forget to LIKE 👍, COMMENT 💬 & SHARE this video with someone who needs it! 📢 SUBSCRIBE for more expert diet & nutrition tips: [https://www.youtube.com/@dieticianankitaguptasehgal] 🔔
Make Healthy Whole Wheat Lavash at home !! Simple Recipe #recipe #easyrecipe #food #quickrecipe
01:03

Make Healthy Whole Wheat Lavash at home !! Simple Recipe #recipe #easyrecipe #food #quickrecipe

Craving a crispy, crunchy snack? Throw away the store-bought chips and try these easy, homemade whole wheat lavash! Made with just a few simple ingredients like the whole wheat flour and does not contain any artificial chemicals Where as the market one has got refined flour and preservatives .. it’s quite quick and easy to make , can be eaten with hung curd dip or hummus and is a great replacement for chips.. enjoy it with your friends on weekend party nights !! If you like the recipe share with your party gang now and don’t forget to follow me.. #healthy #diet #dietitian #healthyfood #healthylifestyle #healthyeating #diet #healthy #recipe #lavash #dietician #food #tasty #followme #watchthis #watchit #party #partyideas #partysnacks
Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night
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Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night

Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!
Podcast - Intro
00:41

Podcast - Intro

Podcast - Intro
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