Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting

My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation

Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...

In today's fast-paced lifestyle, hormonal imbalances have become a common issue amongst women. Manage them naturally with Diet Hacks...

Being a woman, you might have witnessed suffering from mood swings very often. Don't you? Here are top Diet Hacks to Fight Complex Hormones.