Excessive salt intake is becoming a silent health risk in India—just as harmful as excessive sugar. From high blood pressure to bloating and kidney strain, too much sodium damages your body in ways we often ignore. This blog explains hidden high-salt Indian foods, symptoms of excess sodium, and simple diet changes you can make today to protect your heart, hormones, and overall health.

When it comes to taking charge of your health, having the right guide can make all the difference. Imagine having a personal coach who understands your unique body, lifestyle, and goals. That’s exactly what a dietitian does. If you’re in Delhi and wondering where to find expert help, you’re in the right place. Let’s dive into how local dietitians in Delhi can help you unlock your best self with personalized nutrition plans. Why Choose Local Dietitians in Delhi? Choosing a die

Eating well is more than just a habit - it’s the foundation of feeling good every day. When you fuel your body with the right nutrients, you’re giving yourself the best chance to thrive. But why exactly does nutrition matter so much? Let’s dive into the world of food and health, and explore how what you eat shapes your life. Why the Importance of Daily Nutrition Can’t Be Overstated Think of your body as a car. Would you put low-quality fuel in a high-performance engine? Proba

Struggling with irregular periods or missed cycles? Learn how PCOS affects your menstrual rhythm and how the right foods, sleep, and stress management can restore balance — naturally.

PCOS and stubborn weight gain often go hand in hand — but it’s not your fault! Learn why hormones and insulin affect your weight and how simple diet changes can help you lose fat naturally.

Melatonin pills aren’t the solution to your sleepless nights! Discover how long-term use affects your health and explore foods that naturally boost melatonin and improve sleep quality.

Delhi’s air is choking again — but your lungs can heal naturally. Dietitian Ankita Gupta Sehgal shares 10 powerful lung detox hacks using Indian foods like jaggery, turmeric, and tulsi.

Are walnuts safe during pregnancy? Dietitian Ankita Gupta Sehgal busts common myths and explains why 4–5 soaked walnuts a day can support brain health, heart health, and hormonal balance.

Wondering why your grandma always said “5 soaked almonds a day”? Modern nutrition agrees — soaked almonds improve brain health, hormone balance, digestion, and skin glow. Learn the science behind this timeless Indian ritual that still holds true in today’s nutrition world.

Struggling with PCOS and not sure what to eat? Learn the top foods and habits to avoid with PCOS and how simple Indian food swaps can help balance hormones naturally. Discover how eating smart — not less — is the key to reversing PCOS.

Just diagnosed with PCOS? Don’t panic. Learn how PCOS can be managed naturally through the right nutrition and habits. Understand what to avoid, how to start healing your hormones, and why you don’t need to fear this condition — you can absolutely live a healthy, happy life with PCOS.

When it comes to health, nutrition is the secret sauce. But with so many dietitians around, how do you find the one who truly gets you? If you’re in Delhi and looking for a personalized diet plan that fits your lifestyle, you’re in the right place. Let’s dive into the world of expert dietitians in Delhi and discover how to pick the perfect match for your health journey. Why Choose Expert Dietitians in Delhi? Delhi is a bustling city with a diverse population and a wide range

Is PCOS a serious problem? Learn why PCOS is more than just irregular periods and how the right diet can help balance hormones, reduce insulin resistance, and restore your body’s natural rhythm — all without extreme restrictions.

Fatty liver is now a silent epidemic in India — but the good news is it’s reversible. Dietitian Ankita Gupta Sehgal explains the real causes, early symptoms, and how the right Indian diet can heal your liver naturally. Learn how to reverse fatty liver safely and effectively through smart nutrition and lifestyle habits.

Ghee has many health benefits — from good fats to immunity support — but excess can backfire. Dietitian Ankita Gupta Sehgal guides how to enjoy ghee the smart way, with safe daily limits and practical tips for Indian diets.

Menopause arriving too early? Discover 10 practical and science-backed ways to delay menopause naturally — from phytoestrogen foods to stress management and sleep. Written by Dietitian Ankita Gupta Sehgal, this guide helps Indian women balance hormones and age gracefully through nutrition and lifestyle.

PCOS and PCOD are often used interchangeably, but they’re not the same. In this blog, Dietitian Ankita Gupta Sehgal breaks down the key differences, why Indian women are more prone, and how diet can help reverse PCOD and manage PCOS naturally.

Eating well is more than just a habit - it’s the foundation of a vibrant, energetic life. When you fuel your body with the right...

Polycystic Ovary Syndrome (PCOS) affects many women in their 20s and 30s, bringing challenges such as weight management, hormonal...

When it comes to living a healthy life, nutrition is the secret sauce. You might have heard it a thousand times, but it’s true: what you...