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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal
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Prediabetes Diet: Spot the Symptoms Early and Reverse Naturally
Prediabetes is growing fast in India — and many miss the warning signs. In this blog, Dietitian Ankita Gupta Sehgal shares the early symptoms of prediabetes and how a structured prediabetes diet can help you reverse it naturally before it turns into diabetes.

Dt. Ankita Gupta Sehgal
May 273 min read


How to Build Immunity Naturally Amid Rising COVID-19 Cases in India
India is seeing a rise in COVID-19 cases again — and now more than ever, a strong immune system is your first line of defence. This blog shares natural, food-based immunity boosters, hydration habits, and lifestyle tweaks you can start today to protect yourself and your family. Simple steps, powerful impact.

Dt. Ankita Gupta Sehgal
May 272 min read


Difference Between Curd and Yogurt: A Dietitian’s Guide for Indian Households
Curd and yogurt are often used interchangeably in Indian homes, but they’re not the same. From nutrition to gut health, understanding their differences can help you make smarter dietary choices. This blog breaks down the facts from a dietitian’s lens.

Dt. Ankita Gupta Sehgal
May 62 min read


Is Amul's High-Protein Kulfi Truly High in Protein? A Dietitian’s Honest Review
In a world where "high-protein" is the latest buzzword on every grocery shelf, Amul’s High-Protein Kulfi has certainly caught a lot of...

Dt. Ankita Gupta Sehgal
Apr 272 min read


The Sattvic Diet: Ancient Wisdom for Modern Health
In an era where processed foods, artificial additives, and fad diets dominate the nutrition space, a growing number of people are turning...

Dt. Ankita Gupta Sehgal
Mar 233 min read


Top 5 Common Health Issues in Indian Women & How Diet Can Help
Indian women juggle multiple roles—work, home, and family—often neglecting their health in the process. Studies show that 1 in 3 Indian...

Dt. Ankita Gupta Sehgal
Mar 83 min read


Personalized Nutrition: Unlocking the Power of Your Unique Body and DNA for Optimal Health
Introduction : In a world filled with ever-evolving diet trends and conflicting nutrition advice, it's easy to feel lost when trying to...

Dt. Ankita Gupta Sehgal
Feb 154 min read


Treat Irritable Bowel Syndrome with the Right Diet – Expert Tips by Dietician Ankita Gupta Sehgal
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable...

Dt. Ankita Gupta Sehgal
Feb 54 min read


Top Diet Hacks for Mental Health in India: Traditional Indian Remedies for Mental Peace and Wellness
In today’s fast-paced world, stress has become a constant companion. Whether it’s the pressures of work, juggling family life, or the...

Dt. Ankita Gupta Sehgal
Feb 25 min read


The Anti-Inflammatory Diet: How to Combat Inflammation with an Indian Twist
Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.

Dt. Ankita Gupta Sehgal
Jan 305 min read


Indian Gut Health Diet Hacks: Fun & Easy Ways to Nourish Your Gut
Tired of digestive troubles? Unleash your inner gut warrior with these fun Indian hacks! Boost digestion, improve mood, & feel amazing. #gut

Dt. Ankita Gupta Sehgal
Jan 253 min read


Caffeine and PCOS Symptoms: Understanding the Impact
Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.

Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read


Millets: Superfood or Fad? The Truth About This Ancient Grain
The buzz around millets has reached a fever pitch. Are they a genuine superfood or just another fleeting fad? As a dietitian with 16...

Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read


Detox After Christmas: A Gentle Guide to Revive Your Body
The Christmas spirit is undeniably magical, but the aftermath of festive feasts can sometimes leave us feeling sluggish and less than our...

Dt. Ankita Gupta Sehgal
Dec 21, 20242 min read


Cortisol Detox Diet: Fact or Fiction?
Understanding Cortisol: The Body's Stress Hormone Cortisol is a hormone produced by your adrenal glands in response to stress. It's often...

Dt. Ankita Gupta Sehgal
Dec 19, 20242 min read


Ozempic Weight Loss Risks: Uncovering the Truth Behind the Hype
The rise of Ozempic, initially developed to manage type 2 diabetes, has sparked a frenzy as a weight-loss solution. Fueled by celebrity...

Dt. Ankita Gupta Sehgal
Dec 18, 20242 min read


15 Silent Signs: Are You at Risk of Diabetes?
Diabetes, once a distant concern, is now a growing health crisis, especially in India. The alarming rise in cases, particularly among...

Dt. Ankita Gupta Sehgal
Dec 2, 20242 min read


How to Manage Menorrhagia: 100% Effective Diet Hacks for Women with Heavy Blood Flow during Periods
Introduction Menorrhagia, characterized by heavy menstrual bleeding, can significantly impact a woman's daily life. While medical...

Dt. Ankita Gupta Sehgal
Dec 1, 20242 min read


Growing Up Strong: How Health and Nutrition Fuels Your Child Growth #63PercentMoreProtein
Hi everyone, Ankita Gupta Sehgal here! As a dietitian for the past 15 years, I've seen countless children walk through my doors, each one...

Dt. Ankita Gupta Sehgal
Jun 4, 20243 min read


Looking for Natural Ways to Boost Your Immunity During Changing Weather? Try the Ayurveda Approach!
Greetings! I'm Ankita Gupta Sehgal, a registered dietitian with over 15 years of experience in helping people in India thrive through...

Dt. Ankita Gupta Sehgal
Mar 10, 20242 min read
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