Vegetarian High Protein Sources: Get 120g of Protein Per Day Without Any Supplements!
Looking for a vegetarian diet plan that is high in protein? This blog post provides a sample meal plan and tips for getting all the protein
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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal
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Dt. Ankita Gupta Sehgal
- Sep 28
- 3 min
5 Unhealthy Eating Habits We Need to Break Immediately
Improve your health and lose weight by breaking these common unhealthy eating habits. Dive Inside to learn more.
109 views0 comments
Dt. Ankita Gupta Sehgal
- Sep 18
- 3 min
Fiber Side Effects: How High Fiber in Diet Can Lead to Stomach Troubles
Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.
62 views0 comments
Dt. Ankita Gupta Sehgal
- Sep 9
- 4 min
Top 7 Magical Herbs for PCOS: Science-Backed Ways to Manage Your Symptoms
7 Magical Herbs for PCOS: Science-backed ways to manage your symptoms, read how easily these can help you manage PCOS, PCOD better
121 views0 comments
Dt. Ankita Gupta Sehgal
- Sep 2
- 3 min
Weight Loss for Fertility: What You Need to Know
Weight loss can improve fertility in women. Talk to a dietitian to create a plan that's right for you.
46 views0 comments
Dt. Ankita Gupta Sehgal
- Aug 26
- 3 min
The Good, Bad, and Ugly of Skipping Meals for Weight Loss
Discover the truth behind skipping meals for weight loss. Unveil the science, pros, and cons before you make a plate-emptying decision. 🍏🥗
87 views0 comments
Dt. Ankita Gupta Sehgal
- Aug 20
- 3 min
7 Reasons Why Dinner at 7 Makes Perfect Sense: Discover the Benefits!
Embrace wellness with early dinners! Discover 7 reasons to relish pre-7 PM meals for a healthier you. What Dietitian Ankita Sehgal suggest
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Dt. Ankita Gupta Sehgal
- Jul 18
- 4 min
Cherries for Better Sleep: Sweet Dreams and Deep Slumber Unlocked
Discover the dreamy connection between cherries and deep sleep. Sweet slumber awaits with our sleep-enhancing insights! 🌙🍒 #SleepWell #Che
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Dt. Ankita Gupta Sehgal
- Jun 29
- 3 min
Boost Your Mood with Dark Chocolate: The Sweet Path to Happiness
Discover the joy of dark chocolate! Learn how this delectable treat can uplift your mood with serotonin boost, stress reduction, and more
71 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 19
- 3 min
Discover Migraine-Relief Foods: Say Goodbye to Coffee Cravings
Discover the power of migraine-relieving foods! Say goodbye to coffee cravings and find natural relief with these dietary tips. #MigraineRel
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Dt. Ankita Gupta Sehgal
- Jun 16
- 4 min
Unlock Radiant Skin Naturally: Embrace Collagen-Boosting Foods for a Youthful Glow
Unlock radiant skin naturally! Discover collagen-boosting foods and expert tips in our latest blog by Dietitian Ankita Gupta Sehgal ✨
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Dt. Ankita Gupta Sehgal
- Jun 9
- 3 min
The Link Between Coffee and PCOS: My Insights as a Leading Dietitian in Delhi NCR
Discover the Connection Between Coffee and PCOS: Insights from Leading Dietitian Ankita Gupta Sehgal.
67 views0 comments
Dt. Ankita Gupta Sehgal
- Mar 11
- 3 min
The Connection Between PCOS and Fertility: How Diet Can Improve Your Chances of Conceiving
This blog post explores the connection between PCOS and fertility, and how dietary changes can improve your chances of conceiving.
72 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 28
- 4 min
Controlling Your Night Food Craving Was Never So Easy - Easy Hacks Inside!
Looking for easy hacks to control your night food cravings? Look no further! Our article has got you covered with practical tips and tricks
151 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 17
- 3 min
From Junk Food to Fit Food: The Dietary Transformation of Smriti Irani
Discover how Smriti Irani, the Indian actress and politician, achieved her remarkable weight loss transformation. Learn more about it here.
325 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 14
- 2 min
How Indian home cooked food can help you fight PCOS, effectively!
How Indian Women can fight PCOS Symptoms at home with her home cooked meals only
100 views0 comments
Dt. Ankita Gupta Sehgal
- Jan 29
- 3 min
Here is a Magic Grain to fight PCOS!
Millets, a group of small-seeded cereal grains, have been found to offer numerous health benefits for women with PCOS.
149 views0 comments
Dt. Ankita Gupta Sehgal
- Dec 13, 2022
- 2 min
The Importance of a High-Fiber Diet for Preventing Constipation
A diet that is high in fiber is particularly helpful for preventing constipation
185 views0 comments
Dt. Ankita Gupta Sehgal
- Jul 17, 2022
- 4 min
Different Type of Diets, Which One Should You Follow?
There are many type of diet plans available and so are there followers. Not one single diet suits everyone, Know what group are you in?
87 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 21, 2022
- 4 min
Top Weight Loss Myths: Sharing the myths you should never fall for!
Please don’t blindly count on the common misconceptions, which claim to reduce tons of pounds rapidly.
279 views0 comments
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