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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietician in Delhi - Dietician Ankita Gupta Sehgal
Custom Nutrition Plans for a Healthier You - Nutrition Matters by Dietician Ankita Gupta Sehgal
Discover the power of personalized nutrition with Dietitian Ankita Gupta Sehgal. With expert insights and tailored plans, achieving your health goals becomes manageable and effective. Nutrition matters, and with our guidance, you can make informed decisions that truly transform your well-being. Let nutrition matters guide you to a healthier lifestyle today!
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Guide for PCOS Diet: Weight Management and Energy for Women in Their 20s and 30s
Polycystic Ovary Syndrome (PCOS) affects many women in their 20s and 30s, bringing challenges such as weight management, hormonal...
Dt. Ankita Gupta Sehgal
3 days ago4 min read
Why Nutrition Is Key to a Healthy Life
When it comes to living a healthy life, nutrition is the secret sauce. You might have heard it a thousand times, but it’s true: what you...
Dt. Ankita Gupta Sehgal
7 days ago4 min read
Tailored Diet Plans for Effective Weight Loss
A tailored weight loss diet plan can be your game-changer. It’s like having a map designed specifically for your journey, guiding you step-by-step to your goal.
Dt. Ankita Gupta Sehgal
Sep 294 min read
Diet for Hair Loss: How to Stop Hair Fall Naturally with the Right Nutrition
Hair fall is no longer just a beauty issue—it’s a nutrition concern. Learn how the right diet for hair loss can fix common deficiencies, strengthen roots, and restore shine. Plus, explore Indian kitchen nuskas for healthy, natural hair.
Dt. Ankita Gupta Sehgal
Aug 174 min read
Get Inspired & Lose it with Actor Ram Kapoor's Weight Loss Transformation Secret Diet
Learn how to lose weight fast with these 10 proven, healthy hacks that give quick results without harming your body. Backed by 16 years of dietitian experience.
Dt. Ankita Gupta Sehgal
Aug 132 min read
Can PCOS Cause Infertility? The Truth Every Indian Woman Should Know
Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 Indian women of reproductive age. It’s a hormonal condition that’s become...
Dt. Ankita Gupta Sehgal
Aug 72 min read
Prediabetes Diet: Spot the Symptoms Early and Reverse Naturally
Prediabetes is growing fast in India — and many miss the warning signs. In this blog, Dietitian Ankita Gupta Sehgal shares the early symptoms of prediabetes and how a structured prediabetes diet can help you reverse it naturally before it turns into diabetes.
Dt. Ankita Gupta Sehgal
May 273 min read
How to Build Immunity Naturally Amid Rising COVID-19 Cases in India
India is seeing a rise in COVID-19 cases again — and now more than ever, a strong immune system is your first line of defence. This blog shares natural, food-based immunity boosters, hydration habits, and lifestyle tweaks you can start today to protect yourself and your family. Simple steps, powerful impact.
Dt. Ankita Gupta Sehgal
May 272 min read
Difference Between Curd and Yogurt: A Dietitian’s Guide for Indian Households
Curd and yogurt are often used interchangeably in Indian homes, but they’re not the same. From nutrition to gut health, understanding their differences can help you make smarter dietary choices. This blog breaks down the facts from a dietitian’s lens.
Dt. Ankita Gupta Sehgal
May 62 min read
Is Amul's High-Protein Kulfi Truly High in Protein? A Dietitian’s Honest Review
In a world where "high-protein" is the latest buzzword on every grocery shelf, Amul’s High-Protein Kulfi has certainly caught a lot of...
Dt. Ankita Gupta Sehgal
Apr 272 min read
The Sattvic Diet: Ancient Wisdom for Modern Health
In an era where processed foods, artificial additives, and fad diets dominate the nutrition space, a growing number of people are turning...
Dt. Ankita Gupta Sehgal
Mar 233 min read
Top 5 Common Health Issues in Indian Women & How Diet Can Help
Indian women juggle multiple roles—work, home, and family—often neglecting their health in the process. Studies show that 1 in 3 Indian...
Dt. Ankita Gupta Sehgal
Mar 83 min read
Personalized Nutrition: Unlocking the Power of Your Unique Body and DNA for Optimal Health
Introduction : In a world filled with ever-evolving diet trends and conflicting nutrition advice, it's easy to feel lost when trying to...
Dt. Ankita Gupta Sehgal
Feb 154 min read
Treat Irritable Bowel Syndrome with the Right Diet – Expert Tips by Dietician Ankita Gupta Sehgal
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable...
Dt. Ankita Gupta Sehgal
Feb 54 min read
Top Diet Hacks for Mental Health in India: Traditional Indian Remedies for Mental Peace and Wellness
In today’s fast-paced world, stress has become a constant companion. Whether it’s the pressures of work, juggling family life, or the...
Dt. Ankita Gupta Sehgal
Feb 25 min read
The Anti-Inflammatory Diet: How to Combat Inflammation with an Indian Twist
Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.
Dt. Ankita Gupta Sehgal
Jan 305 min read
Indian Gut Health Diet Hacks: Fun & Easy Ways to Nourish Your Gut
Tired of digestive troubles? Unleash your inner gut warrior with these fun Indian hacks! Boost digestion, improve mood, & feel amazing. #gut
Dt. Ankita Gupta Sehgal
Jan 253 min read
Caffeine and PCOS Symptoms: Understanding the Impact
Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.
Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read
Millets: Superfood or Fad? The Truth About This Ancient Grain
The buzz around millets has reached a fever pitch. Are they a genuine superfood or just another fleeting fad? As a dietitian with 16...
Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read
Detox After Christmas: A Gentle Guide to Revive Your Body
The Christmas spirit is undeniably magical, but the aftermath of festive feasts can sometimes leave us feeling sluggish and less than our...
Dt. Ankita Gupta Sehgal
Dec 21, 20242 min read
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