Blog | Nutrition Matters by Dt. Ankita Gupta Sehgal

Dt. Ankita Gupta Sehgal

Jan 29
3 min

Here is a Magic Grain to fight PCOS!

Millets, a group of small-seeded cereal grains, have been found to offer numerous health benefits for women with PCOS.

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The Importance of a High-Fiber Diet for Preventing Constipation

Dt. Ankita Gupta Sehgal

Dec 13, 2022
2 min

The Importance of a High-Fiber Diet for Preventing Constipation

A diet that is high in fiber is particularly helpful for preventing constipation

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Different Type of Diets, Which One Should You Follow?

Dt. Ankita Gupta Sehgal

Jul 17, 2022
4 min

Different Type of Diets, Which One Should You Follow?

There are many type of diet plans available and so are there followers. Not one single diet suits everyone, Know what group are you in?

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Top Weight Loss Myths: Sharing the myths you should never fall for!

Dt. Ankita Gupta Sehgal

Jun 21, 2022
4 min

Top Weight Loss Myths: Sharing the myths you should never fall for!

Please don’t blindly count on the common misconceptions, which claim to reduce tons of pounds rapidly.

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Top Healthy Recipes To Fight PCOD at home!

Dt. Ankita Gupta Sehgal

Jan 27, 2022
3 min

Top Healthy Recipes To Fight PCOD at home!

These super easy PCOS fighting meal recipes also help in weight loss, balancing hormonal , insulin levels and inflammation. Top Five Recipes

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Complete Guide to Cyrus Broacha Weight Loss Transformation

Dt. Ankita Gupta Sehgal

Jan 18, 2022
4 min

Complete Guide to Cyrus Broacha Weight Loss Transformation

The "Bakra Guy" is no longer fat; instead, he is now considered a fit male. Do you know what the secret is behind this transformation?

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Top Foods that will help you get rid of Acne, once and for all!

Dt. Ankita Gupta Sehgal

Jan 11, 2022
2 min

Top Foods that will help you get rid of Acne, once and for all!

Teen and adolescents start worrying about their skin because of much deeper problems than having glowing skin.

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Top 6 Reasons why you should consult a Dietitian right away!

Dt. Ankita Gupta Sehgal

Dec 22, 2021
3 min

Top 6 Reasons why you should consult a Dietitian right away!

Have you thought of beginning a new healthy diet and lifestyle? Here are top 6 reasons why you should be consulting a dietitian near you!

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Now Control Emotional Eating with these Top Ten Easy Hacks

Dt. Ankita Gupta Sehgal

Dec 12, 2021
4 min

Now Control Emotional Eating with these Top Ten Easy Hacks

Emotional eating is a coping mechanism for many to deal with the stress that triggers due to work, relationship, financial issues, etc

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Walk - The Most Underrated Workout: and Top 3 Reasons Why Everyone Should Walk

Dt. Ankita Gupta Sehgal

Dec 6, 2021
3 min

Walk - The Most Underrated Workout: and Top 3 Reasons Why Everyone Should Walk

even though walking is regarded as the most underrated workout, it can improve your blood pressure, mood swings...

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Unbelievable 21 Kgs of Weight Loss in just 4 months: Read how Bhumi Pednekar cracked the Right Diet

Dietitian Ankita Gupta Sehgal

Nutrition Matters

Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.

Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal

Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal