Prediabetes is growing fast in India — and many miss the warning signs. In this blog, Dietitian Ankita Gupta Sehgal shares the early symptoms of prediabetes and how a structured prediabetes diet can help you reverse it naturally before it turns into diabetes.

India is seeing a rise in COVID-19 cases again — and now more than ever, a strong immune system is your first line of defence. This blog shares natural, food-based immunity boosters, hydration habits, and lifestyle tweaks you can start today to protect yourself and your family. Simple steps, powerful impact.

Curd and yogurt are often used interchangeably in Indian homes, but they’re not the same. From nutrition to gut health, understanding their differences can help you make smarter dietary choices. This blog breaks down the facts from a dietitian’s lens.

In a world where "high-protein" is the latest buzzword on every grocery shelf, Amul’s High-Protein Kulfi  has certainly caught a lot of...

In an era where processed foods, artificial additives, and fad diets dominate the nutrition space, a growing number of people are turning...

Indian women juggle multiple roles—work, home, and family—often neglecting their health in the process. Studies show that 1 in 3 Indian...

Introduction : In a world filled with ever-evolving diet trends and conflicting nutrition advice, it's easy to feel lost when trying to...

Irritable Bowel Syndrome (IBS)  is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable...

In today’s fast-paced world, stress has become a constant companion. Whether it’s the pressures of work, juggling family life, or the...

Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.

Tired of digestive troubles? Unleash your inner gut warrior with these fun Indian hacks! Boost digestion, improve mood, & feel amazing. #gut

Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.

The buzz around millets has reached a fever pitch. Are they a genuine superfood or just another fleeting fad? As a dietitian with 16...

The Christmas spirit is undeniably magical, but the aftermath of festive feasts can sometimes leave us feeling sluggish and less than our...

Understanding Cortisol: The Body's Stress Hormone Cortisol is a hormone produced by your adrenal glands in response to stress. It's often...

The rise of Ozempic, initially developed to manage type 2 diabetes, has sparked a frenzy as a weight-loss solution. Fueled by celebrity...

Diabetes, once a distant concern, is now a growing health crisis, especially in India. The alarming rise in cases, particularly among...

Introduction Menorrhagia, characterized by heavy menstrual bleeding, can significantly impact a woman's daily life. While medical...

Hi everyone, Ankita Gupta Sehgal here! As a dietitian for the past 15 years, I've seen countless children walk through my doors, each one...

Greetings! I'm Ankita Gupta Sehgal, a registered dietitian with over 15 years of experience in helping people in India thrive through...