Why do 80% of New Year diet resolutions fail by Jan 15th? The secret isn't more willpower—it's a better strategy. In this guide, Dietitian Ankita Gupta Sehgal explains why the "all-or-nothing" approach backfires and shares a clinical roadmap to sustainable weight loss in 2026. Stop starving and start nourishing with simple, home-based food. Discover the "Kitchen Pharmacy" approach to health that lasts beyond February. Read the full strategy now to stop dieting and start livin

The wedding invitation is here, but so is the anxiety. "What can I eat?" "Will I ruin my progress?" Stop worrying! You don't have to sit in the corner with a salad while everyone eats. I’ve created the ultimate PCOS diet for Indian weddings survival guide. From navigating the Tikka counter to the "Drink OR Dessert" rule, learn how to enjoy the festivities without wrecking your hormones or your waistline. No starving, just smart eating. Read the full guide now! ✨

Fit, healthy, and then a stroke? 🚨 New research confirms the alarming link between energy drinks and stroke risk. Dietitian Ankita explains why your daily 'boost' might be silently damaging your heart.

Indian grandmothers used simple kitchen ingredients to heal cold and cough — and surprisingly, modern science says they were right. This blog explores why traditional remedies like haldi doodh, adrak, tulsi and ajwain still work today and how you can use them safely for faster recovery.

Vegetarians in India often struggle with Vitamin B12 deficiency, but with fortified foods, dairy and better absorption habits, it is completely preventable.

Discover the real difference between pasteurized vs fresh orange juice. The latest study shows that pasteurization can reduce vitamin C and antioxidant levels, making fresh orange juice a more nutritious choice for immunity, skin health, and daily wellness. Learn how fresh juice fits into an Indian diet and how to choose the best oranges for maximum benefits.

Struggling with irregular periods or missed cycles? Learn how PCOS affects your menstrual rhythm and how the right foods, sleep, and stress management can restore balance — naturally.

PCOS and stubborn weight gain often go hand in hand — but it’s not your fault! Learn why hormones and insulin affect your weight and how simple diet changes can help you lose fat naturally.

Melatonin pills aren’t the solution to your sleepless nights! Discover how long-term use affects your health and explore foods that naturally boost melatonin and improve sleep quality.

Struggling with PCOS and not sure what to eat? Learn the top foods and habits to avoid with PCOS and how simple Indian food swaps can help balance hormones naturally. Discover how eating smart — not less — is the key to reversing PCOS.

Just diagnosed with PCOS? Don’t panic. Learn how PCOS can be managed naturally through the right nutrition and habits. Understand what to avoid, how to start healing your hormones, and why you don’t need to fear this condition — you can absolutely live a healthy, happy life with PCOS.

Is PCOS a serious problem? Learn why PCOS is more than just irregular periods and how the right diet can help balance hormones, reduce insulin resistance, and restore your body’s natural rhythm — all without extreme restrictions.

Fatty liver is now a silent epidemic in India — but the good news is it’s reversible. Dietitian Ankita Gupta Sehgal explains the real causes, early symptoms, and how the right Indian diet can heal your liver naturally. Learn how to reverse fatty liver safely and effectively through smart nutrition and lifestyle habits.

Menopause arriving too early? Discover 10 practical and science-backed ways to delay menopause naturally — from phytoestrogen foods to stress management and sleep. Written by Dietitian Ankita Gupta Sehgal, this guide helps Indian women balance hormones and age gracefully through nutrition and lifestyle.

Hair fall is no longer just a beauty issue—it’s a nutrition concern. Learn how the right diet for hair loss can fix common deficiencies, strengthen roots, and restore shine. Plus, explore Indian kitchen nuskas for healthy, natural hair.

Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 Indian women of reproductive age. It’s a hormonal condition that’s become...

Prediabetes is growing fast in India — and many miss the warning signs. In this blog, Dietitian Ankita Gupta Sehgal shares the early symptoms of prediabetes and how a structured prediabetes diet can help you reverse it naturally before it turns into diabetes.

India is seeing a rise in COVID-19 cases again — and now more than ever, a strong immune system is your first line of defence. This blog shares natural, food-based immunity boosters, hydration habits, and lifestyle tweaks you can start today to protect yourself and your family. Simple steps, powerful impact.

Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.

Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.