Fiber Side Effects: How High Fiber in Diet Can Lead to Stomach Troubles
Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.
top of page
Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal
Search
Dt. Ankita Gupta Sehgal
- Sep 9
- 4 min
Top 7 Magical Herbs for PCOS: Science-Backed Ways to Manage Your Symptoms
7 Magical Herbs for PCOS: Science-backed ways to manage your symptoms, read how easily these can help you manage PCOS, PCOD better
103 views0 comments
Dt. Ankita Gupta Sehgal
- Sep 2
- 3 min
Weight Loss for Fertility: What You Need to Know
Weight loss can improve fertility in women. Talk to a dietitian to create a plan that's right for you.
41 views0 comments
Dt. Ankita Gupta Sehgal
- Jul 18
- 4 min
Cherries for Better Sleep: Sweet Dreams and Deep Slumber Unlocked
Discover the dreamy connection between cherries and deep sleep. Sweet slumber awaits with our sleep-enhancing insights! 🌙🍒 #SleepWell #Che
27 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 29
- 3 min
Boost Your Mood with Dark Chocolate: The Sweet Path to Happiness
Discover the joy of dark chocolate! Learn how this delectable treat can uplift your mood with serotonin boost, stress reduction, and more
57 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 19
- 3 min
Discover Migraine-Relief Foods: Say Goodbye to Coffee Cravings
Discover the power of migraine-relieving foods! Say goodbye to coffee cravings and find natural relief with these dietary tips. #MigraineRel
58 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 16
- 4 min
Unlock Radiant Skin Naturally: Embrace Collagen-Boosting Foods for a Youthful Glow
Unlock radiant skin naturally! Discover collagen-boosting foods and expert tips in our latest blog by Dietitian Ankita Gupta Sehgal ✨
76 views0 comments
Dt. Ankita Gupta Sehgal
- Jun 9
- 3 min
The Link Between Coffee and PCOS: My Insights as a Leading Dietitian in Delhi NCR
Discover the Connection Between Coffee and PCOS: Insights from Leading Dietitian Ankita Gupta Sehgal.
65 views0 comments
Dt. Ankita Gupta Sehgal
- Mar 11
- 3 min
The Connection Between PCOS and Fertility: How Diet Can Improve Your Chances of Conceiving
This blog post explores the connection between PCOS and fertility, and how dietary changes can improve your chances of conceiving.
71 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 28
- 4 min
Controlling Your Night Food Craving Was Never So Easy - Easy Hacks Inside!
Looking for easy hacks to control your night food cravings? Look no further! Our article has got you covered with practical tips and tricks
151 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 17
- 3 min
From Junk Food to Fit Food: The Dietary Transformation of Smriti Irani
Discover how Smriti Irani, the Indian actress and politician, achieved her remarkable weight loss transformation. Learn more about it here.
310 views0 comments
Dt. Ankita Gupta Sehgal
- Feb 14
- 2 min
How Indian home cooked food can help you fight PCOS, effectively!
How Indian Women can fight PCOS Symptoms at home with her home cooked meals only
99 views0 comments
Dt. Ankita Gupta Sehgal
- Jan 29
- 3 min
Here is a Magic Grain to fight PCOS!
Millets, a group of small-seeded cereal grains, have been found to offer numerous health benefits for women with PCOS.
147 views0 comments
Dt. Ankita Gupta Sehgal
- Jul 17, 2022
- 4 min
Different Type of Diets, Which One Should You Follow?
There are many type of diet plans available and so are there followers. Not one single diet suits everyone, Know what group are you in?
87 views0 comments
Dt. Ankita Gupta Sehgal
- Jan 11, 2022
- 2 min
Top Foods that will help you get rid of Acne, once and for all!
Teen and adolescents start worrying about their skin because of much deeper problems than having glowing skin.
274 views0 comments
Dt. Ankita Gupta Sehgal
- Dec 22, 2021
- 3 min
Top 6 Reasons why you should consult a Dietitian right away!
Have you thought of beginning a new healthy diet and lifestyle? Here are top 6 reasons why you should be consulting a dietitian near you!
154 views0 comments
Dt. Ankita Gupta Sehgal
- Dec 6, 2021
- 3 min
Walk - The Most Underrated Workout: and Top 3 Reasons Why Everyone Should Walk
even though walking is regarded as the most underrated workout, it can improve your blood pressure, mood swings...
286 views0 comments
Dt. Ankita Gupta Sehgal
- Apr 13, 2021
- 3 min
The Ultimate Diet Plan & Healthy Diet Hacks to follow during the 9 Day Navratri Fast
Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting
705 views0 comments
Dt. Ankita Gupta Sehgal
- Mar 8, 2021
- 1 min
Meet Jamie Alter & his Weight Loss Transformation - 7Kgs Down in 1 Month; Client's Success Story
My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation
85 views0 comments
Dt. Ankita Gupta Sehgal
- Mar 2, 2021
- 3 min
The Ultimate Diet Hacks For Complex Women Hormones (Part 3)
Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...
56 views0 comments
bottom of page