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Join date: Dec 7, 2017

About

Well, It all started 9 yrs back when I decided that I would share my knowledge to help others live a happy and healthy life. 

Welcome to Nutrition Matters a Dietitian Nutritionist owned business providing diet consultation for men, women, children, infants, pregnant and breastfeeding females.

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Nutrition Matters is your source for easy and convenient diet planning packed with helpful ideas and guidelines. We provide consultations to clients who ask for more ideas, recipes and suggestions and matches their current lifestyle. 

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Nutrition Matters is focused on empowering people through education, support and inspiration to make real life changes that lead them to better health and lasting weight loss.


I am now one of the leading dietitian in Delhi NCR, with more than 1200 happy clients so far. If you're looking for best dietician for the most effective diet plan which is customized as per your lifestyle, stress levels, nutrition requirement, then this is your resort.

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One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with a strict diet plan. Therefore, here at Nutrition Matters, we make it simple and provide our clients with easy to manage, practical and flexible diet plans thus, leaving a lasting impact.

Posts (176)

Jan 27, 2026 ∙ 3 min
Why You Feel Sad at 4 PM: The Winter Fatigue Vitamin D Connection
It starts around 4 PM - that wave of exhaustion and sugar cravings. You think it's just stress, but it's likely biology. 'Winter Fatigue Vitamin D' deficiency is real, especially in smoggy winters. Low Vitamin D means low Serotonin, causing that heavy, unmotivated feeling. Stop reaching for caffeine and start fixing the root cause. Learn how specific foods and the right supplements can reset your rhythm and lift your mood this winter
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Jan 21, 2026 ∙ 4 min
Effective PCOS Diet Tips by Ankita Gupta Sehgal
Polycystic Ovary Syndrome (PCOS) can feel like a puzzle with missing pieces. But guess what? The right diet can be one of those crucial pieces that bring the picture together. I’m here to share some effective PCOS diet strategies inspired by the expert guidance of dietitian ankita gupta sehgal , who has helped many women regain control over their health with simple, home-food-based plans. Ready to dive in? Let’s make your plate your new best friend! PCOS Diet Tips That Actually Work When it...
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Jan 21, 2026 ∙ 4 min
Simplify Your Home-Cooked Meal Planning Today
Meal planning can feel like trying to solve a puzzle with missing pieces. I used to dread the question, "What's for dinner?" every single day. But then I discovered how simple and rewarding home-cooked meal planning can be. It’s like having a roadmap for your week that leads straight to delicious, healthy meals without the stress. If you want to save time, eat better, and feel more in control of your health, this post is for you. Let’s dive into how you can simplify your meal planning today...
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Dt. Ankita Gupta Sehgal

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