Should I Be Worried If I Have PCOS? Here’s the Real Truth | Dietitian Ankita Gupta Sehgal
- Dt. Ankita Gupta Sehgal
- 15 hours ago
- 3 min read
When a Diagnosis Feels Overwhelming
If you’ve recently been told you have PCOS, it’s natural to feel a mix of worry, confusion, and frustration.Questions like “Will I ever lose weight?”, “Can I get pregnant?”, or “Will I have to take medicines forever?” often flood your mind.
Let’s take a deep breath.Yes, PCOS can be challenging, but no, you don’t need to panic. It’s your body’s way of signaling that your hormones need a little care, not chaos. And the best part? Most PCOS symptoms can be managed; and even reversed - with the right nutrition, habits, and mindset.
So, Should You Be Worried If You Have PCOS?
Not if you understand it.The problem begins when women either ignore the symptoms or jump to quick fixes.
PCOS isn’t a “disease.” It’s a hormonal imbalance — caused by the body producing higher levels of androgens (male hormones), which interferes with ovulation and metabolism. When left unmanaged, this imbalance can lead to:
Irregular or missed periods
Weight gain around the abdomen
Acne and hair fall
Mood swings or fatigue
Fertility challenges in some women
However, the condition is completely manageable and in many cases, reversible - with consistent lifestyle and dietary changes.
Why You Shouldn’t Ignore PCOS
Ignoring PCOS can have long-term consequences beyond fertility or cosmetic issues.Over time, unmanaged PCOS can contribute to:
Insulin resistance and diabetes
High cholesterol and fatty liver
Sleep apnea and inflammation
Depression and anxiety
📊 A 2024 study published by the Indian Journal of Endocrinology revealed that over 60% of women with untreated PCOS developed insulin resistance within five years.
So yes — it needs attention, not anxiety.
How to Stop Worrying and Start Managing PCOS
Here’s the truth I’ve learned in 16 years of counselling women — your diet is your first line of treatment. Here’s how you can start today:
Eat at regular intervals – Don’t skip breakfast. Irregular eating worsens insulin spikes.
Balance your plate – Include protein, fiber, and healthy fats in every meal.
Swap refined for real – Replace maida, sugary drinks, and deep-fried foods with millets, oats, and home-cooked options.
Add anti-inflammatory foods – Include turmeric, cinnamon, ginger, methi seeds, and colorful vegetables.
Prioritize sleep & stress – Poor sleep increases cortisol, which worsens PCOS.
🌿 Diet, movement, and mindset — that’s your PCOS triangle of healing.
The Hopeful Reality
Most women with PCOS go on to live completely normal, healthy lives. You can lose weight, conceive naturally, and regain your energy — but it all starts with understanding your body.
Don’t get scared by the diagnosis. Get curious. Because when you start giving your body the right fuel, it begins to heal from within.
Final Words from Dietitian Ankita Gupta Sehgal
If you’re newly diagnosed or struggling with irregular cycles, fatigue, or sudden weight gain — please don’t let fear take over.Instead, start small. One balanced meal at a time. One walk at a time. One mindful choice at a time.
I’ve helped hundreds of women reverse PCOS symptoms through food and routine — no crash diets, no deprivation, just balance. You can too.
Take the Next Step:
Ready to take control of your hormones?Book your Personalized PCOS Reversal Diet Consultation today - crafted to help you lose weight, balance hormones, and feel like yourself again.
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