Breaking Myth: What's the Difference Between White Eggs and Brown Eggs

Solving another prevailing and one of the biggest myth in the market today. Which of the egg is better? Brown Egg which you buy expensive from the market or the regular White Egg?

Many people prefers to have brown egg instead of white egg saying they are healthy and have more nutritional value, but the reality is different. Basically, the color of the egg is different due to the type of breed of the chicken that lay eggs. For example, White Leghorn chickens lay white-shelled eggs, while Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs

Coming on to the taste, it doesn't have any difference and method of cooking and you can't even tell whether the omelette is made from white egg or brown egg.

Do You Know? Egg is often called as The Complete Protein Source. Click here to read Why!!

One medium to large sized egg, whether brown or white contains same amount of vitamins and minerals and have around 70 calories:

✅️ 6g Protein

✅️ 5g Fat

✅️ 180mg Cholesterol

✅️ 75mg sodium! . However, the brown egg is expensive in the market but spending more money 💰 for just the different color eggs isn't worthy.

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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