What to Eat & Stay Healthy During Monsoon


The monsoon is cordially welcome by everybody, because the season brings relief from summer months. However, the cool wet season conjointly brings varied ailments like symptom, sickness, infectious disease and epidemic cholera. of these diseases square measure rife within the monsoon. So, it's vital to own nutrient food for a healthy modus vivendi.


Monsoon: Diet precautions to require throughout the monsoon

We need to be cautious concerning the food we have a tendency to eat and also the water we normally drink, throughout the season, our digestion is weakened and therefore it's possibly to travel out of balance.

The weakening of the system, can lead to gas formation and indigestion. Most of us have experienced these problems at some point during the monsoon season. So, you can simply follow these dos and don'ts and enjoy the rains without worrying about diseases:

  • Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower, which not only contain larvae and worms, but also attract dirt from the streets

  • Eat in moderation as the body finds it harder to digest food during the monsoon.

  • Drink warm beverages; add mint or ginger or dry ginger powder to tea.

  • Moong dal is easy to digest and should be the dal of choice for the season.

  • Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity.

  • Non-vegetarians should go in for lighter meat preparations like soups and stews rather than heavy curries

  • Stick to freshly cooked food, but if you prefer store bought food, heat it before eating.

  • Drink only boiled and filtered water, and make sure that it is consumed within 24 hours of boiling.

  • Use long handle mugs to avoid hand contact with water while fetching water.

  • Drink enough water at safe places like home or in the office, to avoid thirst and the need to drink water outside.

  • In unavoidable circumstances, drink coconut water or tetra packed drinks.

Monsoon: Fruits and vegetables to be eaten during monsoon During the monsoons, you should refrain from eating when you are not feeling hungry. Common problems likes Jaundice are normally at peak during the monsoon season.

Vegetables recommended during the rains are the non-leafy ones such as snake gourd (turi), gourd (dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), apple gourd (tinda) and bitter gourd (karela).

It is better to stick to seasonal fruits because non-seasonal ones tend to be infested with worms during the monsoons. Among fruits, stick to pomegranates, mangoes, bananas, apples and cherries.


Monsoon: Foods to avoid during Monsoon

  • Avoid buying/eating cut fruits and vegetables from outside vendors.

  • Avoid eating chaats, and fried food such as pakoras and juices from roadside vendors.

  • When eating out, choose restaurants that conform to basic standards of quality and hygiene, in order to avoid contracting serious infections such as viral fever, diarrhoea and other water borne diseases.

  • Avoid eating fruits with strong smells like jackfruit, targola, jamun etc. Smelly fruits attract flies, which carry infectious substances.

  • While traveling if you are hungry, instead of eating samosas, golgappa, vada pav, etc. go for bhunna channa, homemade chikki, ladoo or whole fruits.

  • Don’t purchase vegetables in bulk. Buy only what is required on alternate days to stock fresh vegetables.

  • Enhance immunity by eating more green leafy vegetables, whole fruits, foods rich in antioxidants, Vitamin A, Vitamin C, Vitamin E, Se and B12.

  • It's best to avoid salty and spicy food since it promotes bloating and water retention. it's best to avoid salt because it is high in Sodium, that causes high blood pressure.

Significant oils like mustard and Sesamum should be avoided throughout monsoons. Significant amount of oils consumption may build the risk of infections in the body. Oils, which might be used, for change of state throughout the season square measure dry oils like corn or light-weight oils like olive or conola.

Monsoon: Protection against monsoon-related ailments like Protozoal infection & Jaundice Malaria and Jaundice risk increases many folds,all thanks to contaminated food we tend to eat during the monsoon. We should wash vegetables with clean water and steam them well, in order to kill the germs. Also, Avoid uptake raw food and salads unless they're organic and clean well.

Freshly ready radish juice could be a sensible remedy for colds. Pinches of common salt mixed in heat water conjointly facilitate cut back secretion formation.

Meanwhile, you must be very careful for different diseases that are predominant throughout the season like respiratory disease. This can occur wherever the climate changes from hot, wet to cold, and rainy, and that we could get caught within the rain typically.

Monsoon: Food Storage Keep all eatables, steamed and raw vegetables absolutely lined and store one by one. Clean your white goods to avoid formation of flora, which can unfold to food things, keep in it. If your breads, Rotis or other food items shrink up or lose their freshness, don’t eat them.

Monsoon: Hygiene and Sanitation When you retreat to home once work, wash your legs and hands straight off with disinfectant.

  • Wash utensils straight off once used.

  • Wash all vegetables (especially inexperienced bowery vegetables) with permanganate before cutting.

  • Don’t cut vegetables into tiny items, chop into medium size items to avoid loss of nutrients. Don’t soak vegetables in water once cutting.

  • Keep your body light-weight by uptake a balanced breakfast. take away body toxins by drinking tulsi water, lukewarm water and broth.

  • Cook solely the specified amount of food and consume at the earliest. steamed foods simply get contaminated compared to raw vegetables.

  • Avoid frequent and perennial heating of food things.

  • Avoid uptake half cooked non-veg, eggs etc.

  • Avoid eating food salads, instead consume sauteed vegetable salads or steamed vegetables.

  • Avoid eating mushrooms and sprouts prepared more than a day ago, which increases chances of food poisoning.

Rest, enjoy the monsoon! Stay Safe!

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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