Dt. Ankita Gupta SehgalJul 27, 20174 min readWhat to Eat & Stay Healthy During MonsoonThe monsoon is cordially welcome by everybody, because the season brings relief from summer months. However, the cool wet season...
Dietitian Ankita Gupta SehgalApr 19, 20172 min readUnderstanding Trans-Fat: Healthy or Unhealthy?Trans fats are the type of fats which are rarely present in natural form but can be created artificially. But are these healthy or bad for o
Dietician Ankita Gupta SehgalNov 3, 20163 min readSweet Potato is actually Much More than just being Sweet!Top Health Benefits of Sweet Potato, being an Anti Ageing, Anti Cancer and top source of Vitamins needed by your body.