Is it dangerous to eat bananas and eggs together?

How many times have you come across this question? Can eating egg and banana together kill you? Well, Here is my answer:

It is highly unlikely that a fruit (banana which is rich in Potassium, Vitamins C & B6, Fibre and fats) and egg (rich in Fats, protein, and cholesterol) would mix up together to form anything toxic.

Instead, they are generally mixed together, to make different recipes like Tasty Smoothies & pancakes.

Oh, I can have a banana? Isn't it too many calories? Won't I put on weight...are few of the several questions being asked by not just one, two or three but almost everybody who would have been asked to eat a banana.

Read The Answer: Is Banana a Killer or a Filler?

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. Ranking first in the biological value (BV) of protein, egg supports our body's protein needs at a very low cost of calories.

Read Why Eggs are called as The Complete Protein!

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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