Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting

My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation

Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...

In today's fast-paced lifestyle, hormonal imbalances have become a common issue amongst women. Manage them naturally with Diet Hacks...

Being a woman, you might have witnessed suffering from mood swings very often. Don't you? Here are top Diet Hacks to Fight Complex Hormones.

Learn How his Ketogenic Diet Plan Can Put You In A Major Health Problem, if followed without proper guidance

Rice: White, Black, Red, or Brown? What the Difference in Nutritional Value? Which One to Eat and Which One to Avoid?

As festive season is arriving naturally it translates into a smorgasbord of sweets , snacks and a whole lot of tasty temptations. To...

Do you have any idea that you are unknowingly inviting some serious issues in your body by consuming pulses regularly? Well, Find them out!!

One of the most trending topic on the internet is Keto Diet for Weight Loss. But is it healthy? Is there Any Side Effect? Let's Find Out!

The 7 Meals a Week or Intermittent Fasting Diet is one the most trending diet on internet these days! But is this really helpful? Read Here!

Following Random Diets on your own, can be Very Dangerous to your Health. Falling prey to diets or weight loss products can harm you.

You must have seen the phrase “gluten-free” on food packaging, take-out menus and at a lot of other places. Gluten is the newest dietary...

Weight loss is a big concern for a lot of people. Everyone dreams of a perfect body, and they do many things to achieve it. Exercising...

Five Awesome Ways to eat Quinoa Seeds in your daily diet! Use this grain in just about everything, from breakfast to dinner. Read more about

What are the benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber,...

Sea salt is getting popular as people get to know about the series of health Benefits of Sea Salt that the salt comes up with.  Sea salt...

New Year resolutions are very hard to keep & very few people know how to take steps to achieve them. These Tricks will help you Lose Wei

No, it’s impossible. The first meal you eat in a day is breakfast, independent of the hour. You can eat breakfast as late as you want,...

How many times have you come across this question? Can eating egg and banana together kill you? Well, Here is my answer: It is highly...