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From Junk Food to Fit Food: The Dietary Transformation of Smriti Irani

Smriti Irani, a popular Indian politician and current Minister of Women and Child Development and Textiles, has been in the news recently for her impressive weight loss. The politician has been open about her journey, inspiring many of her fans and followers to adopt a healthier lifestyle.

Smriti Irani's weight loss journey began in 2019 when she decided to take control of her health and adopt a more disciplined approach to her diet and exercise routine. She started by cutting out processed and junk food from her diet, focusing instead on eating a balanced diet with plenty of fruits, vegetables, and lean proteins.

Smriti Irani's impressive weight loss transformation has garnered attention and inspired many individuals to take a closer look at their own dietary habits.

According to Smriti Irani, the first step in her weight loss journey was to eliminate processed and junk food from her diet. She recognized that these types of foods are often high in calories, unhealthy fats, and added sugars, and can contribute to weight gain and other health problems.

In place of these unhealthy options, Smriti Irani focused on eating a balanced diet with plenty of fruits, vegetables, and lean proteins. These foods are rich in essential nutrients, vitamins, and minerals that are important for overall health and well-being. Additionally, they can help individuals feel full and satisfied, reducing the likelihood of overeating and snacking on unhealthy foods.

Smriti Irani's Weight Loss Diet
Pic Credit: Instagram

Smriti Irani also emphasized the importance of portion control in her weight loss journey. She recognized that even healthy foods can contribute to weight gain if eaten in excess, and therefore focused on consuming appropriate portions of all foods.

In addition to improving her diet, Smriti Irani also incorporated regular exercise into her routine. She reportedly started with walking and gradually increased the intensity of her workouts, eventually incorporating weight training, yoga, and other forms of exercise into her routine.

Smriti Irani's dedication to her health and fitness paid off, and she was able to shed a significant amount of weight over the course of several months. According to reports, the politician lost around 15 kg (33 pounds) through her efforts.

However, it's important to note that weight loss is a complex and individual process, and what works for one person may not work for another. There are a variety of factors that can influence weight loss, including genetics, hormonal balance, and lifestyle habits.

It's also worth mentioning that Smriti Irani's weight loss journey has not been without its challenges. In a recent interview, the politician shared that she had faced criticism and body-shaming comments from some individuals during her journey, but she remained committed to her health and did not let these comments deter her.

In conclusion, Smriti Irani's weight loss journey is an inspiring example of how dedication and discipline can lead to significant positive changes in one's health and well-being. By making healthy lifestyle choices and committing to regular exercise, she was able to achieve her weight loss goals and improve her overall health.


Ankita Gupta Sehgal is a highly-regarded dietitian based in Delhi NCR, known for her expertise in weight loss and promoting healthy eating habits through home-cooked foods.

With 15 years of experience in the field of nutrition and dietetics, Ankita has helped numerous clients achieve their health and fitness goals through personalized diet plans and guidance.

Ankita's approach to weight loss is centered around the concept of home-cooked foods, emphasizing the importance of healthy, nutritious, and balanced meals that are tailored to each client's individual needs and preferences. Her focus on natural, unprocessed foods has helped many clients achieve sustainable weight loss and improved overall health.

As one of the top-rated dietitians in Delhi NCR, Ankita has built a reputation for her expertise and personalized approach to nutrition. She is committed to providing her clients with the tools and knowledge they need to achieve their health and fitness goals, and her approach is grounded in the latest research and evidence-based practices.

If you're looking for a knowledgeable and experienced dietitian to help you achieve your weight loss and health goals, Ankita Gupta Sehgal is a top choice in Delhi NCR. With her emphasis on home-cooked foods and personalized diet plans, she can help you develop a sustainable and healthy approach to eating that will lead to long-term success.

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