Fiber Side Effects: How High Fiber in Diet Can Lead to Stomach Troubles
Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.
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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal
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Dt. Ankita Gupta Sehgal
- Jun 29
- 3 min
Boost Your Mood with Dark Chocolate: The Sweet Path to Happiness
Discover the joy of dark chocolate! Learn how this delectable treat can uplift your mood with serotonin boost, stress reduction, and more
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Dt. Ankita Gupta Sehgal
- Feb 28
- 4 min
Controlling Your Night Food Craving Was Never So Easy - Easy Hacks Inside!
Looking for easy hacks to control your night food cravings? Look no further! Our article has got you covered with practical tips and tricks
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Dt. Ankita Gupta Sehgal
- Feb 17
- 3 min
From Junk Food to Fit Food: The Dietary Transformation of Smriti Irani
Discover how Smriti Irani, the Indian actress and politician, achieved her remarkable weight loss transformation. Learn more about it here.
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Dt. Ankita Gupta Sehgal
- Jul 17, 2022
- 4 min
Different Type of Diets, Which One Should You Follow?
There are many type of diet plans available and so are there followers. Not one single diet suits everyone, Know what group are you in?
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Dt. Ankita Gupta Sehgal
- Dec 1, 2020
- 4 min
Which Type of Rice is Healthy: White, Black, Red, or Brown?
Rice: White, Black, Red, or Brown? What the Difference in Nutritional Value? Which One to Eat and Which One to Avoid?
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Dt. Ankita Gupta Sehgal
- Sep 26, 2020
- 3 min
The Pulse on Pulses: Why Some Dieticians Keep You Off From Dals in your Diet Plan?
Do you have any idea that you are unknowingly inviting some serious issues in your body by consuming pulses regularly? Well, Find them out!!
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Dietitian Ankita Gupta Sehgal
- Apr 24, 2017
- 2 min
Top Health Benefits of Right Eating Habits
"How you eat is just as important as what you eat". Excess weight is caused not just by what one eats but by how you eat throughou
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Dietician Ankita Gupta Sehgal
- Feb 24, 2017
- 2 min
Let's Detox! Everything You Want To Know About The Best Detox Diet For You!
Ever wondered if there is any weekend for your very own cleansing organ, Liver? Read everything about Perfect Detox Diet you should follow.
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Dietitian Ankita Gupta Sehgal
- Feb 14, 2017
- 2 min
Apple Cider Vinegar - The Magic Health Potion! Just 1 tbsp per day; Keeps all these Health Problems
Apple Cider Vinegar comes with so many health benefits like healing cold, curing hiccups & helps in healthy weight loss. Read Top Health
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Dietitian Ankita Gupta Sehgal
- Jan 9, 2017
- 3 min
Top Foods Which Cause Stomach Bloating!
You need to know about the foods which are making you bloated.
Bloating is the result of gas or fluid accumulating or when you large intest
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Dietitian Ankita Sehgal
- Jan 6, 2017
- 0 min
The Best Portion Control Guide
Confused when a dietitian tell you serving size for your food intake? Well, here is the best portion control guide to help you manage your m
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Dt. Ankita Gupta Sehgal
- Jul 15, 2016
- 3 min
Seeds & Their Benefits in Human Diet
Eat Seeds, they're Friend with Benefits! Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your...
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Dt. Ankita Gupta Sehgal
- Jul 13, 2016
- 2 min
Basic Do's and Don't of Healthy Eating
When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick...
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Dt. Ankita Gupta Sehgal
- Jul 11, 2016
- 2 min
Top 10 Winter Foods - Diet that keep you going in Cold!
Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique...
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