Updated: Mar 20
When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.
It focuses instead on natural, nutrient-packed foods that let your body run the way it’s supposed to. Change how you look and feel with our clean eating tips:
Should have frequent and small meals.
Have at least 2-3 litres of water a day.
Have at least 7 hours of sleep daily.
Say no to the intake of sweetened drinks like colas, juices, etc
Vegetables - all seasonal vegetables are allowed except arbi.
Fruits - all fruits except mango and chiku are allowed.
Potato is allowed only once a week
Dal : moong / masoor / Chana / mix dal are allowed
Rajma / chane / dals / paneer are not included under vegetable
Oil – Not more than 3-4 Tbsp of oil (including ghee) in a day.
Do not add extra salt in salads, curd, fruit salad. Avoid papad.
Always use low fat milk and its products.
Any form of physical activity like walking, jogging, dancing, yoga etc for atleast 40 mins for 5 days a week is highly recommended.
Choose multigrain / wheat bread
Limit your sugar intake to not more than 2 tsp a day.
Jeera , methi and dhaniya water : soak 1/2 tsp of each in a glass of water overnight. Boil The water in the morning , strain let it cool and drink.
Bran Roti is half atta and half wheat bran.
Misi Roti is half atta and half besan
Multigrain roti : mix of Jau , jowar , ragi , Chana atta , and wheat flour
Oats roti : oats atta / oats mixed with wheat flour
Salad - cucumber tomato carrot
1 Sandwich - 2 slices of multigrain bread
Quantity of raw poha / rice / oats / quinoa to be taken will be 40 g
Drink a glass of water before each meal.
Take 4-5 deep breaths before starting your meal.