Updated: Jul 1
When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick lasting lifestyle changes. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients.
It focuses instead on natural, nutrient-packed foods that let your body run the way it’s supposed to. Change how you look and feel with our clean eating tips:
Should have frequent and small meals.
Have at least 2-3 litres of water a day.
Have at least 7 hours of sleep daily.
Limit the intake of sweetened drinks like colas, juices, etc
Vegetables - all seasonal vegetables are allowed except arbi. Potato is allowed only once a week.
Dal : all are allowed but prefer moong , masoor , chana and mix dal more over others.
Rajma/white chana /black chana /lobhia will be mentioned in the plan specifically.
Fruits - all fruits are allowed in moderation.
Oil – Not more than 30-40 g (6-7 spoons) of oil (including ghee) in a day. Prefer olive oil , mustrad oil , sesame oil. Have 4 spoons of oil and 2 spoons of ghee in a day.
Do not add extra salt in salads, curd, fruit salad. Avoid papad.
Always use low fat milk and its products.
Any form of physical activity like walking, jogging, dancing, yoga etc for atleast 40 mins for days a week is highly recommended.
Choose multigrain / wheat bread
Limit your sugar intake to not more than 2 tsp a day.
Jeera , methi and dhaniya water : soak 1/2 tsp of each in a glass of water overnight. Boil The water in the morning , strain let it cool and drink.
Bran Roti is half atta and half wheat bran.
Misi Roti is half atta and half besan.