Women | nutrition-matters

Jun 9, 20233 min read

The Link Between Coffee and PCOS: My Insights as a Leading Dietitian in Delhi NCR

Discover the Connection Between Coffee and PCOS: Insights from Leading Dietitian Ankita Gupta Sehgal.

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Feb 17, 20233 min read

From Junk Food to Fit Food: The Dietary Transformation of Smriti Irani

Discover how Smriti Irani, the Indian actress and politician, achieved her remarkable weight loss transformation. Learn more about it here.

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Jan 29, 20233 min read

Here is a Magic Grain to fight PCOS!

Millets, a group of small-seeded cereal grains, have been found to offer numerous health benefits for women with PCOS.

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Mar 2, 20213 min read

The Ultimate Diet Hacks For Complex Women Hormones (Part 1)

Being a woman, you might have witnessed suffering from mood swings very often. Don't you? Here are top Diet Hacks to Fight Complex Hormones.

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Jul 13, 20171 min read

In The Press: Should women do weight training?

How many times have you heard that women shouldn’t lift weights? What should she eat to build the muscles? What should be the right diet for

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Sep 10, 20162 min read

Shatavari - A Magical Herb for Women of all Ages

Shatavari is considered to one the supreme women's tonic and is used as a natural regulator. Shatavari is a magical drug for women of al

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Jul 8, 20163 min read

Polycystic Ovary Syndrome | PCOS | PCOD - Yes, Diet Can Help!

A Planned Diet can help you recover from PCOD / Polycystic Ovarian Disease, where clusters of small sized cysts are formed in the ovaries, D

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15 Silent Signs: Are You at Risk of Diabetes?

How to Manage Menorrhagia: 100% Effective Diet Hacks for Women with Heavy Blood Flow during Periods

Growing Up Strong: How Health and Nutrition Fuels Your Child Growth #63PercentMoreProtein

Dietitian Ankita Gupta Sehgal