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Here is a Magic Grain to fight PCOS!

In 2023, the United Nations has declared the "International Year of Millets" as the world is recognizing the benefits of these small seeded, grass-like crops. One major benefit of millets is their ability to reverse PCOS, or Polycystic Ovary Syndrome.


PCOS is a common endocrine disorder that affects the hormonal balance in women, leading to complications such as infertility, irregular periods, and type 2 diabetes. The exact cause of PCOS is unknown, but treatment often begins with changes in diet and lifestyle.





Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women and is characterized by the presence of multiple cysts on the ovaries. Millets, a group of small-seeded cereal grains, have been found to offer numerous health benefits for women with PCOS. Here are some of the benefits:


  1. Reduces insulin resistance: PCOS is often associated with insulin resistance, which can lead to high blood sugar levels and increase the risk of developing type 2 diabetes. Millets are known to have a low glycemic index, which means they are slowly absorbed and metabolized by the body, leading to a slower and more sustained release of energy. This helps regulate blood sugar levels and reduces insulin resistance, improving overall health for women with PCOS.

  2. Helps in weight management: Women with PCOS are at an increased risk of being overweight or obese. Millets are low in calories and high in fiber, making them an ideal food for weight management. The fiber in millets also makes you feel full for a longer period of time, reducing the overall calorie intake.

  3. Lowers inflammation levels: Inflammation is a common problem for women with PCOS, and it can worsen symptoms such as irregular menstrual cycles and hirsutism. Millets contain antioxidants and anti-inflammatory compounds that help reduce inflammation levels in the body.

  4. Good source of fiber, vitamins, and minerals: Millets are a rich source of fiber, vitamins, and minerals that are essential for overall health and wellness. They contain B vitamins, iron, magnesium, and potassium, among other essential nutrients, which help support healthy hormone levels and reduce the risk of chronic diseases.

  5. Improves digestion: Fiber is known to improve digestion and reduce constipation. Millets contain large amounts of fiber, making them an excellent food choice for those with digestive problems.


Millets, which have been a staple food in India for centuries, are now gaining popularity as people become more health-conscious. They offer more nutrition than rice and wheat, and are gluten-free. They also help maintain hormonal balance, control blood sugar, and are rich in vitamins, minerals, and antioxidants.


The best millets for PCOS include Ragi, Jowar, Bajra, and Foxtail, which are naturally gluten-free and help control cholesterol and blood sugar levels. Soaking millets before cooking is important to avoid any digestive complications.

Millets are a great option for PCOS as they are locally available, pocket-friendly, and can help reverse PCOS naturally without relying on drugs that may have long-term side effects. They provide a natural and nutritional alternative to other PCOS reversal foods.



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In conclusion, millets can offer numerous health benefits for women with PCOS, including reducing insulin resistance, improving weight management, reducing inflammation, being a good source of essential nutrients, and improving digestion. It is important to include millets as a part of a balanced diet to enjoy their full health benefits.




 

Dietitian Ankita Gupta Sehgal is a highly experienced dietitian with 14 years of professional experience. She has a track record of helping over 20,000 clients lead a healthier lifestyle through customized and holistic nutrition plans. With her expertise and passion , Ankita has established herself as a trusted and reliable source of nutrition advice for those seeking to improve their health and well-being.



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