Dt. Ankita Gupta SehgalJul 31, 20161 minBroccoli - The Wonder PlantHealth Benefits of Broccoli In recent times, broccoli is gaining all the attention it had always deserved for its many health benefits,...
Dt. Ankita Gupta SehgalJul 30, 20162 minGo Figalicous!Figs, as popularly known as “Anjeer” in India, is one of the oldest fruit grown on this planet. It is a seasonal fruit. Fresh figs are...
Dt. Ankita Gupta SehgalJul 18, 20162 minWalnuts Benefit 101: The Essential Superfood GuideWalnuts have earned the name of - brain food, not only because of the wrinkled brain-like appearance, but because of their high benefits
Dt. Ankita Gupta SehgalJul 17, 20162 minHow to maintain Acid - Alkaline Balance in Your body with Right DietThe normal body chemistry is approximately 20% acid and 80% alkaline - responsible for well being, but how to maintain the right balance?