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Jul 31, 20161 min read

Broccoli - The Wonder Plant

Health Benefits of Broccoli In recent times, broccoli is gaining all the attention it had always deserved for its many health benefits,...

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Dt. Ankita Gupta Sehgal

Jul 30, 20162 min read

Go Figalicous!

Figs, as popularly known as “Anjeer” in India, is one of the oldest fruit grown on this planet. It is a seasonal fruit. Fresh figs are...

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Walnuts Benefit 101: The Essential Superfood Guide

Dt. Ankita Gupta Sehgal

Jul 18, 20162 min read

Walnuts Benefit 101: The Essential Superfood Guide

Walnuts have earned the name of - brain food, not only because of the wrinkled brain-like appearance, but because of their high benefits

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How to maintain Acid - Alkaline Balance in Your body with Right Diet

Dt. Ankita Gupta Sehgal

Jul 17, 20162 min read

How to maintain Acid - Alkaline Balance in Your body with Right Diet

The normal body chemistry is approximately 20% acid and 80% alkaline - responsible for well being, but how to maintain the right balance?

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Is Sugar Craving killing your Perfect Diet Plan?

Dt. Ankita Gupta Sehgal

Jul 15, 20162 min read

Is Sugar Craving killing your Perfect Diet Plan?

Sugar Craving cheats to help you control Sugar Craving, Perfect Diet plan, Weight Loss.

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Dt. Ankita Gupta Sehgal

Jul 13, 20162 min read

Basic Do's and Don't of Healthy Eating

When it comes to dieting, lose those extra kilos; the single most effective way to lose weight and maintain health is by making quick...

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Dt. Ankita Gupta Sehgal

Jul 13, 20161 min read

Egg Protein: The Complete Protein

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. Ranking first in...

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Top 10 Winter Foods - Diet that keep you going in Cold!

Dt. Ankita Gupta Sehgal

Jul 11, 20162 min read

Top 10 Winter Foods - Diet that keep you going in Cold!

Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique...

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Dt. Ankita Gupta Sehgal

Jul 9, 20162 min read

White Food's Black Truth

Ever wondered why despite of the increasing awareness about health and fitness, with health clubs at every corner of the city, there is...

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Polycystic Ovary Syndrome | PCOS | PCOD - Yes, Diet Can Help!

Dietitian Ankita Gupta Sehgal

Jul 8, 20163 min read

Polycystic Ovary Syndrome | PCOS | PCOD - Yes, Diet Can Help!

A Planned Diet can help you recover from PCOD / Polycystic Ovarian Disease, where clusters of small sized cysts are formed in the ovaries, D

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15 Silent Signs: Are You at Risk of Diabetes?

How to Manage Menorrhagia: 100% Effective Diet Hacks for Women with Heavy Blood Flow during Periods

Growing Up Strong: How Health and Nutrition Fuels Your Child Growth #63PercentMoreProtein

Dietitian Ankita Gupta Sehgal

Nutrition-Matters

Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.

Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal

Best Dietitian in Delhi - Dietician Ankita Gupta Sehgal

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