Top Five Health Benefits of Lemon


The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.


Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

  1. Lemon is high in Vitamin C which gives great boost to immunity to our body. If Vitamin c level is low, your body's self repair functionality takes a hit

  2. It contains Potassium which stimulates brain and nerve function. Potassium helps increase red blood cells production and controls blood pressure as well

  3. Lemon is known to balance the ph level in your body; The function of ph level in our body is to balance between acidic and alkaline state of the body. When our body becomes more acidic state it breeds sickness and disease. Take lemon juice which is alkaline in nature which would help your body to come come back to normal

  4. It helps in Weight Loss; Losing weight is most difficult things and probably the reason you're here on this website. The more the alkaline diet tends to make loss weight faster

  5. Lemon helps in digestion as it helps in production of bile juice which helps in soothing and normalizing the digestive process

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 10 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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