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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietician in Delhi - Dietician Ankita Gupta Sehgal
Custom Nutrition Plans for a Healthier You - Nutrition Matters by Dietician Ankita Gupta Sehgal
Discover the power of personalized nutrition with Dietitian Ankita Gupta Sehgal. With expert insights and tailored plans, achieving your health goals becomes manageable and effective. Nutrition matters, and with our guidance, you can make informed decisions that truly transform your well-being. Let nutrition matters guide you to a healthier lifestyle today!
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Top Diet Hacks for Mental Health in India: Traditional Indian Remedies for Mental Peace and Wellness
In today’s fast-paced world, stress has become a constant companion. Whether it’s the pressures of work, juggling family life, or the...
Dt. Ankita Gupta Sehgal
Feb 2, 20255 min read
The Anti-Inflammatory Diet: How to Combat Inflammation with an Indian Twist
Learn how to reduce inflammation with an anti-inflammatory Indian diet, featuring spices, superfoods, and home-cooked meals.
Dt. Ankita Gupta Sehgal
Jan 30, 20255 min read
Indian Gut Health Diet Hacks: Fun & Easy Ways to Nourish Your Gut
Tired of digestive troubles? Unleash your inner gut warrior with these fun Indian hacks! Boost digestion, improve mood, & feel amazing. #gut
Dt. Ankita Gupta Sehgal
Jan 25, 20253 min read
Caffeine and PCOS Symptoms: Understanding the Impact
Discover how caffeine affects PCOS symptoms like insulin resistance & hormonal imbalance. Learn tips for managing caffeine intake.
Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read
Millets: Superfood or Fad? The Truth About This Ancient Grain
The buzz around millets has reached a fever pitch. Are they a genuine superfood or just another fleeting fad? As a dietitian with 16...
Dt. Ankita Gupta Sehgal
Dec 23, 20243 min read
Detox After Christmas: A Gentle Guide to Revive Your Body
The Christmas spirit is undeniably magical, but the aftermath of festive feasts can sometimes leave us feeling sluggish and less than our...
Dt. Ankita Gupta Sehgal
Dec 21, 20242 min read
Cortisol Detox Diet: Fact or Fiction?
Understanding Cortisol: The Body's Stress Hormone Cortisol is a hormone produced by your adrenal glands in response to stress. It's often...
Dt. Ankita Gupta Sehgal
Dec 19, 20242 min read
Ozempic Weight Loss Risks: Uncovering the Truth Behind the Hype
The rise of Ozempic, initially developed to manage type 2 diabetes, has sparked a frenzy as a weight-loss solution. Fueled by celebrity...
Dt. Ankita Gupta Sehgal
Dec 18, 20242 min read
15 Silent Signs: Are You at Risk of Diabetes?
Diabetes, once a distant concern, is now a growing health crisis, especially in India. The alarming rise in cases, particularly among...
Dt. Ankita Gupta Sehgal
Dec 2, 20242 min read
How to Manage Menorrhagia: 100% Effective Diet Hacks for Women with Heavy Blood Flow during Periods
Introduction Menorrhagia, characterized by heavy menstrual bleeding, can significantly impact a woman's daily life. While medical...
Dt. Ankita Gupta Sehgal
Dec 1, 20242 min read
Growing Up Strong: How Health and Nutrition Fuels Your Child Growth #63PercentMoreProtein
Hi everyone, Ankita Gupta Sehgal here! As a dietitian for the past 15 years, I've seen countless children walk through my doors, each one...
Dt. Ankita Gupta Sehgal
Jun 4, 20243 min read
Looking for Natural Ways to Boost Your Immunity During Changing Weather? Try the Ayurveda Approach!
Greetings! I'm Ankita Gupta Sehgal, a registered dietitian with over 15 years of experience in helping people in India thrive through...
Dt. Ankita Gupta Sehgal
Mar 10, 20242 min read
Diet Hacks for Radiant Skin, Shiny Hair and better Physical Well-being for Indian Brides To be
Forget fad diets and restrictive regimes! Let's embark on a delicious and sustainable journey to cultivate your natural radiance from...
Dt. Ankita Gupta Sehgal
Feb 10, 20243 min read
Vegetarian High Protein Sources: Get 120g of Protein Per Day Without Any Supplements!
Looking for a vegetarian diet plan that is high in protein? This blog post provides a sample meal plan and tips for getting all the protein
Dt. Ankita Gupta Sehgal
Oct 12, 20233 min read
5 Unhealthy Eating Habits We Need to Break Immediately
Improve your health and lose weight by breaking these common unhealthy eating habits. Dive Inside to learn more.
Dt. Ankita Gupta Sehgal
Sep 28, 20233 min read
Fiber Side Effects: How High Fiber in Diet Can Lead to Stomach Troubles
Fiber is great, but too much can upset your stomach. Learn how to get the benefits without the side effects.
Dt. Ankita Gupta Sehgal
Sep 18, 20233 min read
Top 7 Magical Herbs for PCOS: Science-Backed Ways to Manage Your Symptoms
7 Magical Herbs for PCOS: Science-backed ways to manage your symptoms, read how easily these can help you manage PCOS, PCOD better
Dt. Ankita Gupta Sehgal
Sep 9, 20234 min read
Weight Loss for Fertility: What You Need to Know
Weight loss can improve fertility in women. Talk to a dietitian to create a plan that's right for you.
Dt. Ankita Gupta Sehgal
Sep 2, 20233 min read
The Good, Bad, and Ugly of Skipping Meals for Weight Loss
Discover the truth behind skipping meals for weight loss. Unveil the science, pros, and cons before you make a plate-emptying decision. 🍏🥗
Dt. Ankita Gupta Sehgal
Aug 26, 20233 min read
7 Reasons Why Dinner at 7 Makes Perfect Sense: Discover the Benefits!
Embrace wellness with early dinners! Discover 7 reasons to relish pre-7 PM meals for a healthier you. What Dietitian Ankita Sehgal suggest
Dt. Ankita Gupta Sehgal
Aug 20, 20233 min read
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