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Nutrition Matters by Dietitian Ankita Gupta Sehgal. The best dietician in Delhi NCR. Easy Diet Plans, Best diet plan. Available online and offline as well. Weight Loss Expert, Weight Gain, Diet for losing weight.
Rated as One of the Best Dietician in Delhi NCR
Dietician Ankita Gupta Sehgal
Best Dietician in Delhi - Dietician Ankita Gupta Sehgal
Custom Nutrition Plans for a Healthier You - Nutrition Matters by Dietician Ankita Gupta Sehgal
Discover the power of personalized nutrition with Dietitian Ankita Gupta Sehgal. With expert insights and tailored plans, achieving your health goals becomes manageable and effective. Nutrition matters, and with our guidance, you can make informed decisions that truly transform your well-being. Let nutrition matters guide you to a healthier lifestyle today!
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Is PCOS a Serious Problem? Understanding the Real Risks and How to Take Charge Naturally
Is PCOS a serious problem? Learn why PCOS is more than just irregular periods and how the right diet can help balance hormones, reduce insulin resistance, and restore your body’s natural rhythm — all without extreme restrictions.
Dt. Ankita Gupta Sehgal
Oct 25, 20253 min read
How Diet Can Help Reverse Fatty Liver: Causes, Cure, and the Real Truth Behind It
Fatty liver is now a silent epidemic in India — but the good news is it’s reversible. Dietitian Ankita Gupta Sehgal explains the real causes, early symptoms, and how the right Indian diet can heal your liver naturally. Learn how to reverse fatty liver safely and effectively through smart nutrition and lifestyle habits.
Dt. Ankita Gupta Sehgal
Oct 22, 20254 min read
How Much Ghee Is Too Much? Benefits, Safe Limits & Dietitian’s Advice
Ghee has many health benefits — from good fats to immunity support — but excess can backfire. Dietitian Ankita Gupta Sehgal guides how to enjoy ghee the smart way, with safe daily limits and practical tips for Indian diets.
Dt. Ankita Gupta Sehgal
Oct 19, 20253 min read
10 Proven Ways to Delay Menopause Naturally - Backed by Nutrition & Lifestyle Science
Menopause arriving too early? Discover 10 practical and science-backed ways to delay menopause naturally — from phytoestrogen foods to stress management and sleep. Written by Dietitian Ankita Gupta Sehgal, this guide helps Indian women balance hormones and age gracefully through nutrition and lifestyle.
Dt. Ankita Gupta Sehgal
Oct 18, 20253 min read
Are PCOS and PCOD the Same? Here’s What Every Woman Should Know
PCOS and PCOD are often used interchangeably, but they’re not the same. In this blog, Dietitian Ankita Gupta Sehgal breaks down the key differences, why Indian women are more prone, and how diet can help reverse PCOD and manage PCOS naturally.
Dt. Ankita Gupta Sehgal
Oct 14, 20253 min read
Why Nutrition Matters for a Healthy Life
Eating well is more than just a habit - it’s the foundation of a vibrant, energetic life. When you fuel your body with the right...
Dt. Ankita Gupta Sehgal
Oct 14, 20253 min read
Guide for PCOS Diet: Weight Management and Energy for Women in Their 20s and 30s
Polycystic Ovary Syndrome (PCOS) affects many women in their 20s and 30s, bringing challenges such as weight management, hormonal...
Dt. Ankita Gupta Sehgal
Oct 9, 20254 min read
Why Nutrition Is Key to a Healthy Life
When it comes to living a healthy life, nutrition is the secret sauce. You might have heard it a thousand times, but it’s true: what you...
Dt. Ankita Gupta Sehgal
Oct 6, 20254 min read
Tailored Diet Plans for Effective Weight Loss
A tailored weight loss diet plan can be your game-changer. It’s like having a map designed specifically for your journey, guiding you step-by-step to your goal.
Dt. Ankita Gupta Sehgal
Sep 29, 20254 min read
Diet for Hair Loss: How to Stop Hair Fall Naturally with the Right Nutrition
Hair fall is no longer just a beauty issue—it’s a nutrition concern. Learn how the right diet for hair loss can fix common deficiencies, strengthen roots, and restore shine. Plus, explore Indian kitchen nuskas for healthy, natural hair.
Dt. Ankita Gupta Sehgal
Aug 17, 20254 min read
Get Inspired & Lose it with Actor Ram Kapoor's Weight Loss Transformation Secret Diet
Learn how to lose weight fast with these 10 proven, healthy hacks that give quick results without harming your body. Backed by 16 years of dietitian experience.
Dt. Ankita Gupta Sehgal
Aug 13, 20252 min read
Can PCOS Cause Infertility? The Truth Every Indian Woman Should Know
Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 Indian women of reproductive age. It’s a hormonal condition that’s become...
Dt. Ankita Gupta Sehgal
Aug 7, 20252 min read
Prediabetes Diet: Spot the Symptoms Early and Reverse Naturally
Prediabetes is growing fast in India — and many miss the warning signs. In this blog, Dietitian Ankita Gupta Sehgal shares the early symptoms of prediabetes and how a structured prediabetes diet can help you reverse it naturally before it turns into diabetes.
Dt. Ankita Gupta Sehgal
May 27, 20253 min read
How to Build Immunity Naturally Amid Rising COVID-19 Cases in India
India is seeing a rise in COVID-19 cases again — and now more than ever, a strong immune system is your first line of defence. This blog shares natural, food-based immunity boosters, hydration habits, and lifestyle tweaks you can start today to protect yourself and your family. Simple steps, powerful impact.
Dt. Ankita Gupta Sehgal
May 27, 20252 min read
Difference Between Curd and Yogurt: A Dietitian’s Guide for Indian Households
Curd and yogurt are often used interchangeably in Indian homes, but they’re not the same. From nutrition to gut health, understanding their differences can help you make smarter dietary choices. This blog breaks down the facts from a dietitian’s lens.
Dt. Ankita Gupta Sehgal
May 6, 20252 min read
Is Amul's High-Protein Kulfi Truly High in Protein? A Dietitian’s Honest Review
In a world where "high-protein" is the latest buzzword on every grocery shelf, Amul’s High-Protein Kulfi has certainly caught a lot of...
Dt. Ankita Gupta Sehgal
Apr 27, 20252 min read
The Sattvic Diet: Ancient Wisdom for Modern Health
In an era where processed foods, artificial additives, and fad diets dominate the nutrition space, a growing number of people are turning...
Dt. Ankita Gupta Sehgal
Mar 23, 20253 min read
Top 5 Common Health Issues in Indian Women & How Diet Can Help
Indian women juggle multiple roles—work, home, and family—often neglecting their health in the process. Studies show that 1 in 3 Indian...
Dt. Ankita Gupta Sehgal
Mar 8, 20253 min read
Personalized Nutrition: Unlocking the Power of Your Unique Body and DNA for Optimal Health
Introduction : In a world filled with ever-evolving diet trends and conflicting nutrition advice, it's easy to feel lost when trying to...
Dt. Ankita Gupta Sehgal
Feb 15, 20254 min read
Treat Irritable Bowel Syndrome with the Right Diet – Expert Tips by Dietician Ankita Gupta Sehgal
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable...
Dt. Ankita Gupta Sehgal
Feb 5, 20254 min read
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