Navratri is one of the most auspicious festivals in India and often people end up eating oily food. Here is the most healthy way of fasting

My client Jamie Alter, Writer, Youtube, Actor and Son of Late Padma Shri Award Winner Tom Alter's Magical 7kgs Weight Loss Transformation

Do you know that we all are surrounded by a ton of health-related myths that people believe in? But do you follow them?

As festive season is arriving naturally it translates into a smorgasbord of sweets , snacks and a whole lot of tasty temptations. To...