fat | nutrition-matters

May 31, 20172 min

Is Your Sleep and Weight Related to each other? Let's understand this Chemistry!

Although the importance of sleep is immense, it seems to have been ignored with today’s lifestyle. How many hours should one sleep to keep o

Apr 19, 20172 min

Understanding Trans-Fat: Healthy or Unhealthy?

Trans fats are the type of fats which are rarely present in natural form but can be created artificially. But are these healthy or bad for o

Apr 13, 20171 min

Healthy Chicken Salad Recipe

(VIDEO INSIDE) I came across an awesome healthy recipe for the chicken lovers. Watch this video for Healthy Chicken Salad along with great

Dec 28, 20162 min

Top Health Benefits of Eating Cashew Nuts ( Kaju) - Breaking Some Myths Here!

Cashew Nuts are full of antioxidants, vitamins and minerals which are required for proper functioning of the body, these kidney shaped nuts

Aug 2, 20162 min

Managing Menopause through Proper Diet

"Ultimate Foods To Relieve Your Menopause Symptoms" Are you dreading the menopause? There's really no need as good nutrition and...

Growing Up Strong: How Health and Nutrition Fuels Your Child Growth #63PercentMoreProtein

Looking for Natural Ways to Boost Your Immunity During Changing Weather? Try the Ayurveda Approach!

Diet Hacks for Radiant Skin, Shiny Hair and better Physical Well-being for Indian Brides To be

Dietitian Ankita Gupta Sehgal