Up Your Game With This Healthy Green Moong Dal Cheela Recipe


Ingredients:

  • 1 cup whole green moong dal

  • 1 inch pc of ginger

  • 2 green chillies

  • 1 chopped onion

  • Salt to taste

  • Oil for browning

  • Water as needed for Grinding moong dal





Benefits of Green Moong Dal (Green Lentil):

  1. High in fibre, hence helps in relieving constipation

  2. Rich in micronutrients like magnesium and potassium

  3. Lowers LDL cholesterol levels in blood and reduces risk of heart diseases

  4. Aids in healthy weight loss

  5. High in antioxidants


Method:

  1. Wash and Soak Green Moong Dal (Lentil) overnight

  2. Grind with ginger and green chillies adding just enough water to make a smooth but thick batter

  3. Add salt and water to make into a spreadable consistency

  4. Heat the pan and spread a cup of batter like a pancake

  5. Sprinkle chopped onion and coriander as per the taste

  6. Brush the oil and let the chilla cook on both sides

  7. Serve hot with coconut, mint or tomato chutney




You can add more variations to the Cheela by addings nuts or seeds to make it more appealing as per your taste!! Try the recipe and share your feedback below!!


Looking for more metabolism increasing breakfast options? Try these options which are healthy and tasty!!




0 views

About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

  • Facebook Social Icon
  • Contact Best Dietitian Ankita Gupta
  • Twitter Social Icon
  • Google+ Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

2020 © Nutrition Matters by Dietitian Ankita Gupta Sehgal