Soya Kebab Recipe: Taste bhi...Health Bhi.

Updated: Feb 18

Soy is know to be a high-quality protein. It is one of the few known plant foods to contain all the essential amino acids, like those found in meat. The soybean is: high in fibre and this Soya (Nutrela) is very healthy option for Vegetarians as a meal or as a snacking option.

Here is the recipe for tasty healthy Soya Vegetarian Kebabs:


  • 2 cups soya granules

  • Water to soak soya granules for 1/2 hr at least, then wash and drain

  • 1 Tbsp salt or to taste

  • 1/4 cup onions, chopped

  • 2 tsp Hari mirch chopped fine or to taste

  • 1 tsp chilli powder or to taste

  • Chopped coriander

  • Chana dal - soaked for 20 mins

  • Oil for pan-frying

How to make Soya Kebab

  • Soak the soya granules in warm water for 1/2 hour & drain.

  • Blend soya granules , and soaked Chana dal well to make a smooth doughy paste

  • Add besan, salt, garlic paste, onions & all spices & lemon juice.

  • Add chopped coriander.

  • Mix it nicely or blend it again & shape into flat round balls

  • Heat griddle & put oil & shallow fry the kababs in to golden brown on both sides.

Serve it with Mint Chutney :)


About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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