Soya Kebab Recipe: Taste bhi...Health Bhi.

Updated: Feb 18

Soy is know to be a high-quality protein. It is one of the few known plant foods to contain all the essential amino acids, like those found in meat. The soybean is: high in fibre and this Soya (Nutrela) is very healthy option for Vegetarians as a meal or as a snacking option.


Here is the recipe for tasty healthy Soya Vegetarian Kebabs:


Ingredients

  • 2 cups soya granules

  • Water to soak soya granules for 1/2 hr at least, then wash and drain

  • 1 Tbsp salt or to taste

  • 1/4 cup onions, chopped

  • 2 tsp Hari mirch chopped fine or to taste

  • 1 tsp chilli powder or to taste

  • Chopped coriander

  • Chana dal - soaked for 20 mins

  • Oil for pan-frying


How to make Soya Kebab

  • Soak the soya granules in warm water for 1/2 hour & drain.

  • Blend soya granules , and soaked Chana dal well to make a smooth doughy paste

  • Add besan, salt, garlic paste, onions & all spices & lemon juice.

  • Add chopped coriander.

  • Mix it nicely or blend it again & shape into flat round balls

  • Heat griddle & put oil & shallow fry the kababs in to golden brown on both sides.


Serve it with Mint Chutney :)



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