Top Proven Health Benefits of Ginger

Ginger is considered to be one of the healthiest & tastiest spices on the globe. It is full of nutrients and bioactive compounds that have powerful benefits for your body and brain. We’ve all felt unremitting nausea at some point in time or another. At these times, you’re first reaction may be to rush to the nearest medicine shop and get some respite to some over the counter medications; however, Ginger works as an effective cure.

For endless years, Arabic, Indian, and Asian naturopaths valued Ginger as medicine as well as an important part of your daily food intake. Ginger is considered to be from the same family as turmeric and cardamom, has been used to relieve sickness and nausea caused by disorder, motion sickness and sea-sickness.

“Ginger does good for a bad stomach”

Few recent medical researches have confirmed that yes, Ginger does reduces Nausea and help you overcome that Vomiting Feeling, Morning Sickness, Motion Sickness and Post-Operative Pains.

Where the studies have kept the focus on Nausea and Vomiting, we bring you to a few more health benefits of Ginger:

  • It reduces pain and swelling, making it useful in managing arthritis, headaches, and menstrual spasms

  • It enhances Blood Circulation in the body

  • Helps fight Common Cold

  • Help you fight Bad Stomach and Diarrhea

  • Reduces Gas and Stomach Spasms

  • Prevents Stomach Ulcers

Ginger can be taken in any form you like, raw, sliced or in form of a candy or with Honey. You can click here to buy best Ginger Products and get them home delivered.

To Avoid Motion Sickness

Consume dried Ginger powder, around 2grams, at least 2 hours before your travel to avoid any motion sickness.


For Pregnant Women

You have around 250mg of Ginger per day. Add it in your soup or tea or as sugar Ginger candy.


Here is an awesome Ginger recipe for a Smooth Settled Stomach

Zingy Minty Nausea Fighter (2 servings)

  • In a saucepan, bring 2 cups of water to a boil

  • Add 2 teaspoons of dried peppermint (or 1 tablespoon fresh), and 1 teaspoon grated fresh ginger

  • Turn off the heat, cover, and steep for 15 minutes

  • Strain out the herbs

  • Stir in 1 teaspoon of honey. Sip for a soothing experience.

Try this recipe or increase your intake of Ginger in your diet and let us know your feedback in the comment section below. Have you or your friend suffered from Morning Sickness or Motion sickness? share this recipe to them.



About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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