There is an old saying that one should Eat Like A King at Breakfast and that holds true universally. Since our childhood we are told that breakfast is the most important meal of the day and you should always eat it like a king. Holding to be true, Breakfast actually is the first meal you have after night long fasting and is vital as it boosts up your metabolism to prepare you for the day.
Oats are undoubtedly the best sources of carbs to have for your first meal in the morning. They are complex & contain good amount of fibre. They are also heart-healthy and helps your body to lower cholesterol levels. Oats get digested slowly and hence your body feels fuller for longer time.
How to make Overnight Soaked Oats?
Pick up a glass jar / big glass
Add handful of Oats in it
Add Milk in the Jar, Fill it to the level of Oats
Add your favorite Seeds like Chia, Flaxseeds, Sweet Basil Seeds. (Shop on Amazon Pantry)
Put the Lid on the Jar or Cover it the glass
Refrigerate it overnight
Add Sugar / Jaggery Powder (Optional)
Add Crushed Dry Fruits For that Crunch (Almonds / Cashew / Walnuts)
Add Chopped / Sliced Seasonal Fruits like Mango, Pear, Kiwi, Pineapple, Fresh Berries etc
Need Extra Flavor?
Add Vanilla Essence (Optional)
Add Nutmeg / Cinnamon / Cardamom
AND ENJOY YOUR OVERNIGHT SOAKED HEALTHY BREAKFAST!! DON'T FORGET TO SHARE THIS RECIPE WITH YOUR FRIENDS!
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Dietitian Ankita Gupta Sehgal is one of the Best Weight Loss Expert and highly rated lifestyle management coach in Delhi NCR. She is in practise from last 12 years and offers services like: PCOS Management Diet, Diabetes Management, Weight Loss Diet, Sports Nutrition, Child Nutrition, Pre-Pregnancy : Post Pregnancy Weight Management.
She also does Corporate Wellness Management Programs and Model - Celebrity Diet Management. Feel Free to chat with her over WhatsApp.