Source: The Quint
It’s cold outside and you’ve had endless cups of coffee to keep yourself awake as you work on a deadline.
But too much caffeine can wreck havoc with both your mental and physical health. This has been established time and again by researchers and health practitioners.
So what is a human to do?
It’s simple: turn to alternatives to coffee. Yes, they exist. Yes, they work. Here are a few:
Water: Drink water every 30 minutes. This keeps the bladder full besides creating a subconscious urge to pee in you mind, helping you stay awake.