Working on a Deadline? Check These Five Beverages which work as good as Coffee!!

Source: The Quint

It’s cold outside and you’ve had endless cups of coffee to keep yourself awake as you work on a deadline.

But too much caffeine can wreck havoc with both your mental and physical health. This has been established time and again by researchers and health practitioners.

Also Read, How closely Coffee and Weight Loss is related!

So what is a human to do?

It’s simple: turn to alternatives to coffee. Yes, they exist. Yes, they work. Here are a few:

  1. Water: Drink water every 30 minutes. This keeps the bladder full besides creating a subconscious urge to pee in you mind, helping you stay awake.

Read the full article here: Five Drinks Other Than Coffee to Keep You Awake


About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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