When doing a low carbohydrate diet, a lot of people feel hungry constantly and lack energy due to the low number of carbohydrates they consume. What if we told you there’s a way to feel energized even when on a low carb diet? In today’s article, we’re going to provide you with a couple of tips and tricks on how to get energy on a low carb diet, while also not starving yourself.
How to Get Energy on a Low Carb Diet: 4 Useful Tips
1. Eat Leafy Greens
It’s true, when you start a low carb diet, you have to limit your intake of fruits, vegetables, and grains. This means you’ll receive less fiber, which you can still get from leafy greens and non-starchy vegetables. As long as you don’t consume too many of them every single day, leafy greens can provide you with at least part of the energy you need. You can also try eating superfoods to give you a boost.
2. Eat a Consistent Breakfast
If you’re in the habit of skipping breakfast, you should know this can be very damaging to your energy levels, especially when you’re doing a low carbohydrate diet. There’s a reason why specialists keep claiming breakfast is the most important meal of the day. Filling your stomach first thing in the morning is going to act as a tank full of fuel that's going to get you through the day. The idea that you want to reduce your calorie intake isn’t a valid reason to skip breakfast. Neither is the fact that you don’t have time to do it. If you wake up half an hour earlier, you’ll have plenty of time to make a delicious and consistent breakfast. There are some great meal plan options for breakfast.
3. Try to Reduce Stress
Stress can take away a lot of your energy. We know reducing stress sounds easier said than done. Still, this is something worth trying if you feel as if you’re completely drained of energy. The first step toward getting rid of stress is identifying its cause. Maybe you’re under a lot of pressure at work or something in your personal life isn’t going as well as you’d hoped. Regardless of what the reason is, trying to eliminate it from your life is going to help you become happier and more energetic.
4. Always Take Food with You When You Leave Home
The fact that you’re on a low carb diet doesn’t mean you have to starve yourself. Especially since you’re decreasing your carbohydrate intake, you should constantly have snacks around for an extra boost of energy. This means taking some with you when you leave home, just to make sure your energy won’t drop during the day. Why is taking food with you a good idea? Because if you get hungry or feel the need to get a snack and there are no healthy and low carb options available for you, you might be tempted to buy something that is ultimately bad for your diet. Here are some great ideas for easy and healthy snacks.
Learn how to get energy on a low carb diet and lose weight with the simple yet effective tips above.
Jordan is a writer for Beautifully Alive. She loves eating healthy and trying new recipes.The self-proclaimed Zumba Queen has a passion for beauty products and loves reading new books. She's always down for a DIY project!