Top Health Benefits of Yogurt, You Can't Ignore These For Sure!


"Mrs. Beaver stood with her back to the fire, eating her morning yogurt. She held the carton close to her chin and gobbled with a spoon....'Heavens, how nasty this stuff is. I wish you'd take to it, John....I don't know how I should get through my day without it."

- Evelyn Waugh, English novelist (1903-1966)


Yogurt has been consumed by us for hundreds of years. It’s very nutritious and including it in our daily diet may boost numerous aspects of your health. There are a lot of people who are aware that yogurt is actually a healthy food product and that is why they make it a point to include yogurt in their diet. In fact, there are some countries wherein people cannot help but eat yogurt.

For those who do not know, Yogurt is actually fermented milk this means that this is milk that has been turned sour for a purpose. Instead of getting muddled about the type of yogurt that you should eat, one thing to remember is to always choose yogurt with live active cultures or live good bacteria since this can give better benefits than other types.

Are you curious to know more about the various health benefits that yogurt can give?

Yogurt can be consumed by the Lactose Intolerants

There are some people who are not aware that yogurt is actually easier to digest than milk and those who are lactose intolerant can actually take yogurt and not have to worry about their digestion problems later on. The lactose that is available in yogurt can be absorbed better by the body because of the good bacteria.

Yogurt helps in Digestion

If you are a person who suffers from indigestion and if you’re trying to get rid of this problem with every meal you eat, you may want to take in yogurt even as a desert or as a part of your main meal. Yogurt helps digest the other food products and at the same time, it can aid regular digestion too. Start taking in a cup of yogurt daily. Always Remember that plain, unsweetened yogurt is the better than the sweetened ones.

Yogurt helps in Weight Loss

Yes, you read it right. The most common reasons for people on this planet is weight loss and for people who are losing they want to speed it up. The answer to your problem is Yogurt. The good bacteria which is found in yogurt can help promote digestion and increase the metabolism rate which means that losing weight faster is easy

Also Read, Top Food items which increases your weight loss process.

Yogurt gives with Stronger Immunity

For people who stay unwell and fall under certain types of sickness, are often advised to consume Yogurt post meals. It has natural boosting properties that can help the body become stronger. Studies show that those who take in more yogurt are usually stronger and are less prone to diseases than those who do not take in yogurt every day.


Yogurt can help in making intestinal contaminations go away

There are a few conditions where the intestines get injured and create problems. The healing process can be made faster with use of Yogurt in your daily diet. Yogurt helps the intestines to recover and become better. Yogurt is also used as a good food that can be used to fight diarrhoea and other abdominal infections.

Yogurt can be used to Fight Vaginal Yeast / Fungal Infections

A lot of Women (might not be open about it) but face fungal infections in Vagina. This is usually instigated by not being so hygienic. Yogurt is the best home remedy that can be used to get rid of the Vaginal Infections. It can just be placed on a tampon and the tampon will be inserted in the vagina for a few hours. The same can be repeated over a few days till you see improvement in the infections.

Yogurt can give people enough of Calcium

Yes, Yogurt can alone give your enough calcium your body needs in a day. Studies actually show yogurt can give better amounts of calcium.

Yogurt can help control Blood Pressure

If you suffer from high blood pressure or see abnormal variations in your blood pressure, then it’s recommended to consume yogurt. Yogurt can help bloom out the sodium that might be in richness in the body which would then help you to lower the blood pressure significantly.

Also Read, Top Foods you can consume to manage your Blood Pressure better, naturally.

Yogurt can help Lower Cholesterol

The good bacteria present in the yogurt can help your body in taking away and lowering the cholesterol levels. Consuming one cup of Yogurt (not chilled) helps.


Yogurt gives you a Beautiful Smile

Yes, it’s a surprise. Yogurt can actually be very good for the healthy teeth. Yogurt acts as a defence against cavities which a lot of people get from taking in a lot of sweets and also neglecting to brush the teeth twice a day. The lactic acid from Yogurt helps in protecting not just the teeth but the gums as well.

Well I am sure that these benefits of Yogurt will leave them in an awe of Yogurt. I always believe in easy and health hacks from normal household kitchens. To be Fit and stay fit, you really dont need to buy health supplements, products like Yogurt always help.

Share your feedback in the comments section below. Have questions on inputs, please feel free to get in touch at info@nutritionmatters.co.in or call at +91 9873974659.

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 10 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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