Dt. Ankita Gupta SehgalMar 2, 20213 min readThe Ultimate Diet Hacks For Complex Women Hormones (Part 3)Hormones control almost every aspect of functionalities in a woman's body. Taking your diet lightly or neglecting these issues can harm...
Dt. Ankita Gupta SehgalSep 12, 20203 min readWhy Ancient Saying Holds True, Food is the only MedicineThere has been an old saying, “You are what you eat.” Your body responds to every milligram of food particle your intake.