Dietician Ankita Gupta SehgalMar 9, 20171 min#AskDietician: Is white rice safe for diabetics?White rice can affect your blood sugar levels. Most people with diabetes keep an eye on their sugar intake, but starches from white rice can
Dietician Ankita Gupta SehgalMar 6, 20175 minCarbohydrates, or Carbs, are a hot diet topic, but why all the fuss?There was a time when you were told to eat plenty of bread, rice and potatoes but now you're asked to avoid Carbohydrates. Let's see
Dietician Ankita Gupta SehgalNov 3, 20163 minSweet Potato is actually Much More than just being Sweet!Top Health Benefits of Sweet Potato, being an Anti Ageing, Anti Cancer and top source of Vitamins needed by your body.