#AskDietician: How much protein is there in a glass of buffalo milk?


Though Cow Milk is advised as it is more nutritious, the buffalo milk has slightly higher protein range than that present in Cow’s Milk. It’s around 4.52% vs 3.30%.


The emulsifying capacity of buffalo milk fat is better due to a higher proportion (50%) of butyric acid containing triglycerides compared to only 37% in cow milk. This is the reason for higher yield of butter and ghee prepared from buffalo milk.

Also Read, Since there are more food source available which are higher in proteins and are tasty to eat as well, find them here: Top Protein Foods Which Are Tasty

#BenefitsofMilk #Milk #Proteins #CowMilk #BuffaloMilk #AskDietitian #BestDietician

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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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