Top Health Benefits of Sea Salt, You Might Not Even Know!



Sea salt is getting popular as people get to know about the series of health Benefits of Sea Salt that the salt comes up with.  Sea salt possesses a lot of vital elements that could work like a magic wand on our body providing revival to various parts of the physique.


What is Sea salt?

It is the untreated salt that is obtained directly from the sea water.  The salt is formed by evaporating the salty water. The other name of Sea salt is ‘bay salt. ‘The normal salt that we use in the kitchen undergoes multiple processing techniques like bleaching, iodizing and diluting, whereas the sea salt is pure and natural.



Nutritional Components in Sea Salt:

Sea salt comprises of 82 natural minerals that is required for a hale and hearty body. The components available in Sea Salt are Calcium, Magnesium, Chloride, Bromide, Copper, Iron, Zinc and Potassium.


Benefits of Sea Salt:


1. Repairs the Skin:

Bathing in Sea Salt solution, will keep the skin rejuvenated and energized. It will also do away with the unevenness and inflammation in the surface of the skin.  It will detoxify the skin by kicking out the toxins through the pores and aids in improving the blood circulation. The other benefits are –

  • Skin will become healthy and soft.

  • The skin tone will get enhanced.

  • The element Magnesium will remove the oil from the skin and will keep your skin young.

  • Calcium will clean the closed pores and prevent skin infections.


2. Sanctifying Qualities:

Science says that our body is prone to attract negative energies from the environment. These energies will influence one’s health.  A bathing process supplemented with Sea Salt is said to purify the body and relive the body from the negative vibes.


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3. Eye Care:

If you are suffering from puffiness around your eyes or if your eyes are tired, a sea salt solution will help you get relieved from this problem. Also, if you have dark circles under your eyes, you could apply this salt solution and rinse it off after sometime.  This process will rescue the beauty of your eyes in no time.


4. Relieves from Muscle Cramps:

Sea salt has an element called Magnesium and Potassium, which is vital for rejuvenation and therapeutic use. Therefore, sea salt acts as a natural solution to treat pains.  The salt has an osmosis effect, which could ease any discomfort that is caused by the muscles.


5. Dental Wellbeing: 

Sea salt is rich in fluoride, which is vital for fostering the dental health. The tooth also gets a protection from acid attacks.  Gargling, the mouth regularly with sea salt water will help the mouth to get rid of bleeding gums, pains, sore throats and mouth ulcers..


6. To Balance the Blood Sugar:

Sea salts can maintain stable level of blood sugar. It will minimize the dependency of a person over insulin doses.


7. Tired Feet:

If you feel that your foot is tired, soak your feet in a bowl of warm water with Sea salt added to it. Your feet will feel fresh and revitalized.


8. Removes Acne:

Sea salt is rich in carving which will exfoliate the skin and treat dermatitis and scars created by acne.


Hope you liked this article. If you wish to consult for personal diet program, feel free to connect via call/whatsapp: Dt. Ankita Gupta Sehgal at +919873974659 or email at info@nutritionmatters.co.in.


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About Dietician Ankita Gupta Sehgal

She is one of the best dietitian in Delhi NCR, with 12 years of expertise in Weight Loss, PCOD Correction, Sports Fitness, Thyroid Diet, Diabetic and Cholesterol Management Diets. Consult Dt. Ankita for the most personalised diet plans in person on online for best diet plans, starting at just Rs. 2500 per month. Book Now!

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