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Dietitian Ankita Gupta Sehgal - Best Dietician in Delhi NCR
Meet Dt. Ankita Gupta Sehgal,
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With more than 14 yrs of experience and 20,000 happy clients, I have been providing personalized nutritional counseling and have helped thousands of people to lose weight and keep it off, dramatically improving the quality of their lives, through the variety of programs that I have created. 

I believe in providing simple & easy diets to my clients, straight out of their own kitchen. Nothing gives me greater satisfaction than helping people achieve their health and weight goals.

 

I am a great motivator and can adapt my approach to different personalities. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction. 

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Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night
00:57

Dreamy Sleep Potion: The Magic Milk Recipe for a Restful Night

Struggling to fall asleep and wake up feeling refreshed? Discover the ancient Ayurvedic secret to achieving deep, restorative sleep with this soothing and flavorful "Dreamy Sleep Potion" – a magic milk recipe that combines the sleep-enhancing powers of milk, kesar (saffron), cashews, and elaichi (cardamom). In this video, you'll learn how to prepare this simple yet effective sleep-promoting elixir, packed with nutrients and calming properties that help you drift off to dreamland and wake up feeling energized. Ingredients: - 1 cup warm milk - A pinch of kesar (saffron) strands - 1 tablespoon of crushed cashews - A pinch of ground elaichi (cardamom) Instructions: 1. Take 150 ml Milk in a cup 2. Add Cashews, the kesar strands and Grounded Elaichi 3. Allow them to infuse the milk with their vibrant color and aroma, rest n soak for 3 hours 4. Take the soaked cashews out and ground them and put them back in the milk 5. Warm the milk and boil it for blending the all flavors into the warm milk. 6. Pour the magic milk potion into your favorite mug and savor its comforting warmth and soothing flavors before bedtime. Experience the magic of this ancient sleep remedy and awaken to a rejuvenated you!