Service Description

3-Month PCOS Reversal Diet Plan, Struggling with irregular periods, stubborn weight gain, acne, or mood swings? You might be dealing with PCOS - but here’s the good news: PCOS is reversible. This 3-month personalized diet program by Dietitian Ankita Gupta Sehgal focuses on restoring hormonal balance, improving insulin sensitivity, and helping your body regain its natural rhythm - all through food and lifestyle, not restrictions. 💡 What This Program Includes: ✔️ Customized Diet Plans Tailored to your lifestyle, preferences (vegetarian/non-vegetarian), and hormonal profile — updated every week for progress tracking. ✔️ Hormonal Health-Focused Meals Balanced Indian meals that help manage insulin resistance, reduce inflammation, and support ovulation naturally. ✔️ Symptom-Based Nutrition Guidance For weight gain, acne, hair fall, irregular periods, fatigue, and mood fluctuations. ✔️ Weekly Check-ins & Progress Review Stay on track with continuous WhatsApp and email support for motivation and adjustments. ✔️ Menstrual Health & Cycle Tracking Guided monitoring to help regulate your cycles and improve fertility health over time. ✔️ Mindful Lifestyle Coaching Simple, science-backed tips to improve sleep, reduce stress, and enhance metabolism. Who Is This Plan For? This plan is ideal for women who: 1. Have been diagnosed with PCOS or PCOD 2. Experience hormonal acne, irregular periods, or fatigue 3. Want to manage or reverse PCOS naturally without medication 4. Are trying to conceive or regulate their cycles 5. Are tired of crash diets and want sustainable results ✨ What You’ll Achieve in 3 Months: ✅ Regulated menstrual cycle ✅ Noticeable weight reduction ✅ Improved skin & reduced acne ✅ Balanced energy levels ✅ Controlled sugar cravings ✅ Better mood and sleep ✅ Renewed confidence & body balance 💬 Client Success Stories “Within 3 months, my periods became regular and my acne vanished. Ankita’s PCOS reversal plan truly worked wonders!” — Aditi S., 29 years “Her diet plans are simple, Indian, and realistic — I lost 6 kg and finally feel in control of my hormones!” — Nikita R., 26 years 📍 Why Choose Dietitian Ankita Gupta Sehgal? With over 16 years of experience in therapeutic diets and women’s hormonal health, Ankita specializes in holistic, food-based healing. She believes in no pills, no extremes — just balance, discipline, and care. 12 Weeks - 1 Session of 1 hour per week