Walk through your office mid-afternoon. The energy has dipped, screens are staring back blankly, and the coffee machine is working overtime. We often blame this on "lack of motivation." But data shows the "3 PM Slump" is actually a biological issue caused by the wrong fuel. According to research, the link between employee productivity and nutrition is undeniable. Employees with poor dietary habits are 66% more likely to report a loss in productivity. When your team eats a high-carb, low-fiber lunch, they experience a glucose crash that chemically impairs focus. You are paying for 8 hours of work, but biology suggests you might only be getting 6. In our latest article, we break down: ✅ The biological mechanism of the "Sugar Crash." ✅ The ROI of nutrition-focused wellness programs. ✅ 3 low-cost ways to "bio-hack" your office for better focus. Read the full strategy here: 👉 https://www.nutritionmatters.co.in/post/employee-productivity-and-nutrition-3pm-crash #CorporateWellness #EmployeeProductivity #HRStrategy #Leadership #FutureOfWork #WorkplaceWellbeing #NutritionMatters

Are you planning to quit sugar, carbs, and happiness starting January 1st? 🛑 Stop right there. In this video, I explain why 80% of New Year diet resolutions fail within the first two weeks and how you can actually lose weight in 2026 without starvation. It’s not about willpower; it’s about strategy. Read the full step-by-step guide on my blog: 👉 https://www.nutritionmatters.co.in/post/new-year-diet-resolutions-2026 In this guide, we cover: ✅ The "All-or-Nothing" Trap. ✅ Why you should ADD food instead of subtracting it. ✅ How to use your "Kitchen Pharmacy" to heal your gut. Don't start another crash diet. Let's build a lifestyle. Connect with me: Website: www.nutritionmatters.co.in and www.ankitasehgal.com Instagram: https://www.instagram.com/_nutritionmatters/ #NewYearResolution #DietitianTips #WeightLossJourney #NoStarvation #AnkitaGuptaSehgal

What an incredible day partnering with the Adani Group for the Grihalaxmi Utsav 2025 in Delhi! 🇮🇳 I had the chance to speak to over 400 amazing women about why "Self-Care" isn't "Selfish." We discussed how to manage health while running a household and why Indian superfoods are the real game-changers. The response was overwhelming. Thank you to everyone who joined! If you are a woman reading this, remember: You are the engine of your home. Don't let the engine run out of fuel. ❤️ #AdaniParivar #DietitianAnkita #WomenEmpowerment #NutritionMatters #PublicSpeaking #DelhiVlog #WomensHealth

Happy Sunday, everyone! I know many of you are enjoying some roasted peanuts today. I just wrote a detailed guide answering the most common questions I get in my clinic: "Will peanuts make me fat?" "Why do I feel bloated after eating them?" "Is it better to eat them peeled or unpeeled?" Read the answer here: 👉 https://www.ankitasehgal.com/benefits-of-peanuts-in-winter-weight-loss-myths Let me know in the comments: Do you eat your peanuts with the skin or without? 👇

What is your most confusing period symptom? 🤔 Spotting mid-cycle 🩸 Severe PMS/Mood Swings 😡 Heavy Flow 🌊 Missing Periods 🗓️ If you voted for "Spotting," you need to read my latest blog! I explain why it happens (it's not always scary!) and how specific foods can help stop it. Read Now: https://www.ankitasehgal.com/diet-for-intermenstrual-bleeding-spotting

What is your weakness this winter? 🥶 Gajar Ka Halwa 🥕 Sarson Ka Saag & Makki Roti 🥬 Gond/Besan Laddoos (Pinnis) 🍬 All of the above! 🙈 Text: If you clicked ANY of these, do not feel guilty! These are winter essentials for a reason. Check out my latest blog post to know why you SHOULD be eating them (and how to do it safely). 👇 https://www.ankitasehgal.com/is-gajar-ka-halwa-healthy-winter-diet-tips

The Shaadi Season is in full swing! 🥁💃 But if you have PCOS, the buffet can be scary. "Should I eat the Gulab Jamun?" "Can I have a cocktail?" I’ve written a complete Survival Guide to help you navigate Indian weddings like a pro. No starving, no sad salads - just smart choices. 👇 READ HERE: https://www.nutritionmatters.co.in/post/pcos-diet-for-indian-weddings-survival-guide #PCOS #WeddingSeason #DietitianAnkita #HealthyEating

Using Rice Paper + Paneer + Peanuts = The ultimate Cafe-Style Dimsum at home. 🚫 No Maida ✅ 9g Protein ✅ Gluten-Free 3 pieces are under 300 calories! Subscribe for more non-boring diet recipes! #HealthyMomos #RicePaperDumplings #DietitianAnkita #WeightLossSnacks

We’ve all seen the commercials promising "Instant Energy" and "No Crash." But a new medical report suggests the crash might be harder than we thought—potentially leading to a stroke. 📉 I’ve just published a blog post discussing a shocking case where a healthy man’s energy drink habit nearly cost him his life. If you or your kids consume these drinks, please read this. It’s not just about "sugar"—it’s about heart safety. 👇 READ THE FULL BLOG: https://www.nutritionmatters.co.in/post/energy-drinks-and-stroke-risk-warning #NutritionMatters #DietitianAnkita #HealthAlert #HeartSafety

We’ve all been told to switch to Brown Bread for better health. But what if I told you that the "brown" color often comes from chemicals, not whole grains? 😱 In today’s update, I’m busting the biggest myth in the bakery aisle. Don’t get fooled by the color—get empowered by the ingredients! 👇 READ THE FULL BLOG POST HERE: https://ankitasehgal.com/brown-bread-vs-white-bread-myth-busted If you are looking for a personalized diet plan that relies on real food and not fake labels, book a consultation at www.nutritionmatters.co.in #NutritionMatters #DietitianAnkita #BrownBread #HealthMyths #WeightLossJourney #IndianDietPlan

PCOS is not just about hormones — it’s about how your body processes food, energy and inflammation. In my latest blog, I explain the best Indian diet for PCOS: what to eat, what to avoid, and the why behind every choice. 👉 Read the full blog: https://ankitasehgal.com/indian-diet-for-pcos ✔ PCOS meal strategy ✔ Hormone-friendly foods ✔ Insulin balancing tips ✔ Foods to avoid Share this video/blog with friends or family dealing with PCOS. #PCOS #IndianDiet #HealthyEating #HormoneBalance #DietitianAnkita

Minestrone Soup is a powerful example of how simple ingredients can create a balanced, nutrient-dense meal. With vegetables, beans, pasta and a tomato-rich broth, it offers fibre, plant protein, antioxidants and steady energy — all essential components of a well-designed meal for professionals and families alike. This winter, consider incorporating more warm, vegetable-based soups into your routine. They support digestion, immunity and overall metabolic health. I’ve shared a quick, easy recipe for Minestrone Soup — watch the video to learn how to make it. #NutritionEducation #HealthyEating #DietitianInsights #BalancedMeals #WinterNutrition

Do you feel bloated immediately after eating lunch? This is one of the most common digestive issues — and it can affect your mood, energy, and productivity for the rest of the day. In this video, I share simple, effective, science-backed tips you can follow: ✔ Chew your food properly ✔ Stay hydrated ✔ Replace raw salads if they cause bloating ✔ Chew saunf + walk for 10–15 minutes ✔ Identify gas-producing foods ✔ Eat to 80% fullness These small changes can make a huge difference in how you feel after meals. If bloating has become a daily issue, try these and notice the shift. 🤍 #bloatingrelief #digestiontips #guthealthindia #dietitianankitasehgal #healthyindianmeals

Vegetarians often struggle with Vitamin B12 deficiency, which impacts energy, focus, mood, hormones and nerve health. In India, this is becoming extremely common — but the good news is that it’s completely preventable. In this blog, I explain: • Why Vitamin B12 for vegetarians is such a big issue • The BEST vegetarian-friendly B12 sources • Fortified foods that actually help • How gut health improves B12 absorption • Symptoms you should never ignore • A sample one-day vegetarian meal plan If you’re vegetarian and constantly feel tired, this is a must-read. 🔗 Read the full blog: https://www.nutritionmatters.co.in/post/vitamin-b12-for-vegetarians-india vitamin b12 for vegetarians, b12 deficiency india, vegetarian diet plan, nutrition india, dietitian ankita, b12 rich foods, indian vegetarian health

Are you feeling constantly tired, dizzy, irritable, or experiencing headaches and palpitations? You may be dealing with Iron Deficiency Anemia, one of India’s most underdiagnosed health issues. According to the latest NFHS data: ➡️ 57% of Indian women ➡️ 25% of Indian men …suffer from iron deficiency, often without knowing it. Most people consume only 8 mg of iron per day, versus the daily recommended intake of 12–18 mg. In this video, I break down: ✔ Symptoms of iron deficiency ✔ How low iron affects your energy, mood, stamina & periods ✔ Best iron-rich foods to add to your diet ✔ Why pairing iron with Vitamin C is essential for absorption If you're constantly fatigued, please get your iron levels tested. Your body is asking for help. 🔔 Subscribe for more science-backed nutrition content. #IronDeficiency #AnemiaSymptoms #NutritionIndia #DietitianAdvice #FatigueCauses #WomensHealth #HealthEducation #IronRichFoods #VitaminCAbsorption #HealthyLifestyle

10 kg down in 4 months! Here’s Palak’s journey from 90 kg → 80 kg using simple, sustainable, home-cooked food — no supplements, no crash diets. Her words say it all. So proud of her transformation! 💛

Late periods? Missed cycles? Constant guesswork every month? 😣 If you have PCOS, irregular periods are your body’s way of saying — it needs balance. PCOS messes with your hormones, especially insulin and androgens, which delay ovulation and disrupt your menstrual rhythm. But the good news? 🌸 You can regulate your periods naturally through food, movement, and better sleep — no hormone pills required. 💛 I’ve shared how in my latest blog: ✨ “Can PCOS Affect Periods? Understanding Irregular Cycles & How Diet Helps” 🔗 Read here: https://www.nutritionmatters.co.in/post/can-pcos-affect-periods #PCOS #PCOSAwareness #HormoneHealth #IrregularPeriods #PCOSdiet #WomensHealth #IndianNutrition #NutritionMatters

Feeling stuck with your weight even after eating right and working out? If you have PCOS, you’re not alone 💛 PCOS can make weight management tough — not because you’re doing anything wrong, but because your hormones, insulin, and metabolism are working against you. But there’s hope 🌿 With a balanced diet and simple lifestyle tweaks, you can balance your hormones and finally lose weight — the right way. 👉 Read my latest blog to learn more: “Does PCOS Cause Weight Gain? Understanding the Link Between Hormones, Insulin, and Diet” 🔗 https://www.nutritionmatters.co.in/post/does-pcos-cause-weight-gain