Dt. Ankita Gupta Sehgal
Jun 18, 20202 min
With those evening tea sessions, or with office breaks or the mid meal hunger pangs, we often hunt for something to grab and eat. While the world is moving towards being health conscious, the search for "Healthy Indian Snack" that can be prepared easily at home.
From my mother's kitchen, I bring you a very tasty healthy recipe of a snack you'd love to put your hands on!!
What all you need?
Murmura (Puffed Rice): 3 – 3.5 cups
Ghee: 1 tbsp
Peanuts: 1/2 cup
Cashews: 3-4 tbsp
Almonds: 3-4 tbsp
Roasted Gram: 3 tbsp
Curry leaves: 1 sprig
Turmeric Powder: 1/2 tsp
Black Pepper: As per taste
Iodised Salt: As Per Taste
Hing / Asafoetida – 1 pinch
Dry Coconut: 1 Pc
Raisin: 1/2 Cup
Foxnuts (Makhaana): 1Cup
Chat Masala: 1tbsp
Sugar: 1 tsp
Recipe:
First dry roast or roast All Dry Fruits (Almonds, Cashew, all dry coconut pieces) in one tbsp Ghee
Keep aside raisin
Then in that pan roast ground nut and Foxnut(makhana) and Keep them aside
Now put one tsp Ghee in pan and put hing into it add curry patta and raisins. Stir it up and put little Haldi (Turmeric) in it
Add Murmura into it and roast it dry on medium heat so it can be crispy.
Add all the ingredients into it and mix it.
Then stir it on low heat and add salt, black salt, pepper, chat masala and 1tsp powder sugar if u want.
Mix it all and keep it away to cool.
Enjoy your Hulka Phulka Healthy MurMura Namkeen.
Suggested Serving Size: 1 Cup
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Nuts are very rich in essential fats & at the same time they are also very rich in vitamins, minerals, fats, protein and Fiber. But Are these Nuts good for your weight loss? Does eating Nuts affect our calorie intake or disrupt the weight loss journey?
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